Shake and Bake

Workouts

Monday 6/20/22 @ 8:17 PM
332kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 7:40 PM
342kj
85rpm
40%
17mph
Wednesday 7/26/23 @ 4:42 PM
191kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/3/21 @ 9:56 PM
341kj
80rpm
43%
18mph
Wednesday 9/1/21 @ 9:11 PM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 7:58 PM
337kj
88rpm
40%
18mph
Wednesday 4/12/23 @ 9:3 PM
307kj
91rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 2:6 PM
332kj
91rpm
38%
17mph
Monday 4/25/22 @ 9:36 PM
317kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 1:47 PM
316kj
77rpm
40%
16mph
Thursday 7/8/21 @ 6:54 PM
344kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 1:19 PM
341kj
79rpm
43%
18mph
Sunday 8/15/21 @ 1:15 PM
402kj
81rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:55 PM
510kj
84rpm
43%
19mph
Wednesday 5/26/21 @ 8:0 PM
431kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:9 PM
459kj
84rpm
41%
18mph
Tuesday 3/23/21 @ 9:1 PM
288kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:4 PM
308kj
84rpm
39%
17mph
Wednesday 10/28/20 @ 7:53 PM
280kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 8:44 PM
344kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
332 kj
Monday 6/20/22
342 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Wednesday 7/26/23
341 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Wednesday 9/1/21
337 kj
Thursday 8/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
307 kj
Wednesday 4/12/23
332 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Monday 4/25/22
316 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
344 kj
Thursday 7/8/21
341 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 8/15/21
510 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
431 kj
Wednesday 5/26/21
459 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Tuesday 3/23/21
308 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 10/28/20
344 kj
Sunday 11/22/20