Shake and Bake

Workouts

Saturday 5/27/23 @ 7:11 PM
✅
410kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
Monday 5/31/21 @ 2:0 PM
✅
327kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
Saturday 11/19/22 @ 6:48 PM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:48 AM
322kj
79rpm
41%
17mph
Wednesday 9/21/22 @ 8:5 PM
202kj
83rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:26 PM
✅
205kj
82rpm
38%
16mph
Saturday 8/27/22 @ 8:43 PM
✅
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:14 PM
kj
rpm
%
0mph
Monday 3/28/22 @ 8:46 PM
✅
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 12:14 AM
189kj
81rpm
33%
14mph
Wednesday 1/26/22 @ 9:12 PM
✅
349kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:28 AM
240kj
77rpm
36%
15mph
Wednesday 1/19/22 @ 10:1 PM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:54 AM
209kj
78rpm
35%
14mph
Saturday 4/24/21 @ 5:58 PM
✅
387kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Thursday 12/10/20 @ 11:4 PM
✅
201kj
81rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 7:22 PM
105kj
81rpm
29%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Saturday 5/27/23
387 kj
Monday 4/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 5/31/21
297 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Saturday 11/19/22
322 kj
Thursday 7/23/20
30 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 9/21/22
✅ 205 kj
Wednesday 5/22/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Saturday 8/27/22
kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 3/28/22
189 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Wednesday 1/26/22
240 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Wednesday 1/19/22
209 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 4/24/21
329 kj
Sunday 4/25/21
30 min Holiday Ride
Denis Morton
✅ 201 kj
Thursday 12/10/20
105 kj
Friday 12/11/20