Shake and Bake
Workouts
Saturday 8/6/22 @ 3:32 PM
290kj
85rpm
38%
17mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 4/22/23 @ 2:28 PM
286kj
79rpm
40%
17mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Saturday 4/25/20 @ 3:46 PM
420kj
88rpm
38%
17mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Sunday 1/15/23 @ 7:6 PM
304kj
80rpm
40%
17mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 11/25/20 @ 2:39 PM
468kj
82rpm
42%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 3/2/21 @ 11:59 PM
329kj
82rpm
40%
17mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Tuesday 9/6/22 @ 9:16 PM
317kj
77rpm
42%
17mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Monday 7/27/20 @ 10:52 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Tuesday 12/17/19 @ 10:51 PM
337kj
85rpm
41%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Tuesday 12/31/19 @ 3:28 PM
215kj
80rpm
42%
17mph
Tuesday 12/31/19 @ 3:28 PM
✅
484kj
90rpm
53%
24mph
Workouts
290
kj
Saturday 8/6/22
286
kj
Saturday 4/22/23
420
kj
Saturday 4/25/20
304
kj
Sunday 1/15/23
468
kj
Wednesday 11/25/20
317
kj
Tuesday 9/6/22
337
kj
Tuesday 12/17/19