Shake and Bake
Workouts
Thursday 6/30/22 @ 1:51 PM
311kj
82rpm
40%
17mph
Monday 1/25/21 @ 3:55 PM
✅
329kj
88rpm
38%
17mph
Saturday 6/26/21 @ 1:35 PM
✅
318kj
84rpm
40%
17mph
Wednesday 7/21/21 @ 11:11 PM
316kj
88rpm
38%
17mph
Thursday 6/23/22 @ 1:54 PM
✅
286kj
80rpm
39%
17mph
Saturday 6/25/22 @ 1:36 PM
282kj
88rpm
35%
16mph
Saturday 7/24/21 @ 3:14 PM
413kj
82rpm
40%
17mph
Saturday 1/22/22 @ 3:0 PM
✅
417kj
83rpm
39%
17mph
Sunday 7/4/21 @ 2:6 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 11:28 PM
✅
278kj
84rpm
37%
16mph
Sunday 4/25/21 @ 1:24 PM
321kj
80rpm
40%
17mph
Monday 4/26/21 @ 11:51 AM
✅
337kj
86rpm
39%
18mph
Saturday 3/6/21 @ 1:36 PM
649kj
83rpm
41%
17mph
Saturday 3/6/21 @ 2:34 PM
✅
651kj
84rpm
40%
17mph
Sunday 1/17/21 @ 7:49 PM
✅
342kj
83rpm
41%
18mph
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
Wednesday 7/22/20 @ 10:32 PM
✅
216kj
88rpm
46%
21mph
Thursday 7/25/19 @ 1:13 AM
198kj
82rpm
47%
20mph
Tuesday 11/12/19 @ 11:27 PM
329kj
78rpm
42%
17mph
Monday 11/11/19 @ 1:30 PM
✅
336kj
86rpm
39%
17mph
Workouts
316
kj
Wednesday 7/21/21
282
kj
Saturday 6/25/22
413
kj
Saturday 7/24/21
kj
Sunday 7/4/21
649
kj
Saturday 3/6/21
313
kj
Monday 1/18/21