Shake and Bake

Workouts

Sunday 8/13/23 @ 9:2 PM
42kj
68rpm
37%
14mph
Extra 10: Low Impact Ride
Hannah Frankson
Friday 7/21/23 @ 10:59 PM
✅
55kj
76rpm
38%
16mph
Wednesday 3/22/23 @ 10:58 PM
106kj
59rpm
37%
12mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 10:57 PM
✅
269kj
74rpm
48%
19mph
Sunday 9/25/22 @ 12:43 PM
39kj
69rpm
35%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/27/22 @ 11:32 PM
✅
43kj
59rpm
42%
14mph
Friday 12/10/21 @ 11:33 PM
75kj
75rpm
38%
15mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Wednesday 12/8/21 @ 12:25 AM
✅
150kj
70rpm
52%
20mph
Friday 10/15/21 @ 10:27 PM
116kj
61rpm
40%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:26 PM
✅
309kj
72rpm
52%
20mph
Wednesday 2/24/21 @ 12:25 AM
2kj
52rpm
31%
8mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 AM
✅
326kj
76rpm
51%
20mph
Wednesday 1/20/21 @ 10:53 PM
184kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
✅
307kj
74rpm
51%
20mph
Wednesday 11/18/20 @ 11:43 PM
222kj
68rpm
48%
17mph
30 min Climb Ride
Cody Rigsby
Friday 11/20/20 @ 10:29 PM
✅
305kj
67rpm
55%
20mph
Sunday 5/26/19 @ 11:0 AM
134kj
83rpm
40%
17mph
20 min Disco Ride
Cody Rigsby
Friday 9/18/20 @ 1:4 AM
✅
186kj
80rpm
47%
19mph
Saturday 8/29/20 @ 12:45 PM
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 5:10 PM
✅
183kj
70rpm
50%
19mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
42 kj
Sunday 8/13/23
✅ 55 kj
Friday 7/21/23
30 min AT's Ride To Greatness
Alex Toussaint
106 kj
Wednesday 3/22/23
✅ 269 kj
Wednesday 3/22/23
10 min Low Impact Ride
Emma Lovewell
39 kj
Sunday 9/25/22
✅ 43 kj
Tuesday 9/27/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
75 kj
Friday 12/10/21
✅ 150 kj
Wednesday 12/8/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
116 kj
Friday 10/15/21
✅ 309 kj
Friday 10/15/21
30 min BHM Celebration Ride
Cody Rigsby
2 kj
Wednesday 2/24/21
✅ 326 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 1/20/21
✅ 307 kj
Wednesday 1/20/21
30 min Climb Ride
Cody Rigsby
222 kj
Wednesday 11/18/20
✅ 305 kj
Friday 11/20/20
20 min Disco Ride
Cody Rigsby
134 kj
Sunday 5/26/19
✅ 186 kj
Friday 9/18/20
20 min Pop Ride
Cody Rigsby
138 kj
Saturday 8/29/20
✅ 183 kj
Saturday 9/5/20