Shake and Bake

Workouts

Friday 2/5/21 @ 10:41 PM
✅
71kj
90rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/15/20 @ 5:33 PM
33kj
78rpm
30%
12mph
Wednesday 9/1/21 @ 8:59 PM
138kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/10/21 @ 11:39 AM
✅
178kj
64rpm
42%
14mph
Friday 4/23/21 @ 10:55 PM
170kj
74rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/30/21 @ 11:20 AM
✅
210kj
82rpm
40%
17mph
Sunday 8/23/20 @ 9:39 PM
✅
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Saturday 10/10/20 @ 2:4 PM
34kj
83rpm
29%
12mph
Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:37 PM
✅
126kj
89rpm
41%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Friday 2/5/21
33 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Wednesday 9/1/21
✅ 178 kj
Friday 9/10/21
30 min Live DJ Ride
Cody Rigsby
170 kj
Friday 4/23/21
✅ 210 kj
Friday 4/30/21
10 min Low Impact Ride
Ally Love
✅ 52 kj
Sunday 8/23/20
34 kj
Saturday 10/10/20
15 min Pop Ride
Cody Rigsby
60 kj
Friday 8/14/20
✅ 126 kj
Saturday 8/8/20