Shake and Bake

Workouts

Wednesday 3/2/22 @ 10:7 PM
94kj
75rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/6/22 @ 9:44 PM
βœ…
168kj
73rpm
40%
15mph
Monday 1/31/22 @ 10:31 PM
90kj
70rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 2/1/22 @ 3:28 PM
βœ…
117kj
68rpm
43%
15mph
Friday 12/10/21 @ 11:33 PM
75kj
75rpm
38%
15mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 12/14/21 @ 7:20 PM
βœ…
86kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 10:53 PM
βœ…
184kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 8:18 PM
171kj
77rpm
39%
15mph
Thursday 8/27/20 @ 9:52 PM
βœ…
236kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 7:33 PM
210kj
76rpm
43%
17mph
Friday 8/7/20 @ 1:31 PM
87kj
77rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:9 PM
βœ…
103kj
74rpm
43%
17mph
Thursday 5/9/19 @ 10:59 PM
βœ…
126kj
85rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:48 PM
124kj
82rpm
38%
16mph
Saturday 4/25/20 @ 1:58 PM
205kj
85rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:58 PM
βœ…
207kj
76rpm
43%
17mph
Wednesday 1/22/20 @ 9:41 PM
βœ…
208kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
201kj
74rpm
44%
17mph
Saturday 3/21/20 @ 2:28 PM
βœ…
321kj
83rpm
41%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
294kj
81rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Wednesday 3/2/22
βœ… 168 kj
Sunday 3/6/22
20 min 80s Ride
Cody Rigsby
90 kj
Monday 1/31/22
βœ… 117 kj
Tuesday 2/1/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
75 kj
Friday 12/10/21
βœ… 86 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Wednesday 1/20/21
171 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Thursday 8/27/20
210 kj
Saturday 9/5/20
15 min Groove Ride
Cody Rigsby
87 kj
Friday 8/7/20
βœ… 103 kj
Tuesday 7/21/20
20 min 80s Ride
Cody Rigsby
βœ… 126 kj
Thursday 5/9/19
124 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
205 kj
Saturday 4/25/20
βœ… 207 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 208 kj
Wednesday 1/22/20
201 kj
Thursday 4/16/20
45 min Pop Ride
Alex Toussaint
βœ… 321 kj
Saturday 3/21/20
294 kj
Saturday 3/21/20