Shake and Bake

Workouts

Thursday 11/3/22 @ 9:52 PM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 5:5 PM
261kj
78rpm
38%
16mph
Friday 2/3/23 @ 10:55 PM
✅
514kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 7:12 PM
456kj
82rpm
38%
16mph
Thursday 12/22/22 @ 9:12 PM
✅
216kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph
Saturday 12/10/22 @ 4:8 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/19/22 @ 6:39 PM
272kj
84rpm
37%
16mph
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/14/21 @ 8:41 PM
✅
326kj
78rpm
42%
17mph
Wednesday 9/8/21 @ 9:59 AM
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 6:39 PM
✅
204kj
86rpm
38%
17mph
Saturday 8/14/21 @ 3:40 PM
✅
322kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 6:9 PM
309kj
82rpm
38%
16mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 6:7 PM
✅
312kj
83rpm
40%
17mph
Tuesday 2/16/21 @ 10:12 PM
400kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:47 PM
✅
496kj
82rpm
43%
18mph
Monday 1/25/21 @ 12:49 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 8:44 PM
✅
216kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 319 kj
Thursday 11/3/22
261 kj
Saturday 11/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 2/3/23
456 kj
Sunday 2/5/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 216 kj
Thursday 12/22/22
181 kj
Saturday 12/24/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 317 kj
Saturday 12/10/22
272 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Ben Alldis
321 kj
Wednesday 4/27/22
✅ 326 kj
Monday 6/14/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
201 kj
Wednesday 9/8/21
✅ 204 kj
Wednesday 9/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Saturday 8/14/21
309 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 4/18/21
✅ 312 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 2/16/21
✅ 496 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Monday 1/25/21
✅ 216 kj
Monday 2/1/21