Shake and Bake

Workouts

Sunday 4/30/23 @ 2:9 PM
βœ…
351kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 12:36 PM
285kj
83rpm
38%
16mph
Saturday 4/15/23 @ 1:34 PM
βœ…
424kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:32 PM
379kj
87rpm
37%
17mph
Thursday 1/19/23 @ 12:14 PM
βœ…
82kj
85rpm
42%
18mph
10 min Climb Ride
Matt Wilpers
Thursday 2/17/22 @ 3:36 PM
61kj
77rpm
40%
16mph
Saturday 10/1/22 @ 3:9 PM
βœ…
241kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 12:18 PM
188kj
90rpm
36%
16mph
Friday 12/31/21 @ 11:49 PM
104kj
82rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/23/22 @ 10:2 PM
βœ…
116kj
77rpm
39%
16mph
Friday 12/10/21 @ 10:45 PM
100kj
83rpm
35%
15mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/6/21 @ 7:58 PM
βœ…
128kj
83rpm
39%
17mph
Wednesday 10/20/21 @ 9:55 PM
βœ…
303kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 2:6 PM
301kj
88rpm
37%
17mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 12:41 PM
βœ…
182kj
88rpm
36%
16mph
Tuesday 6/1/21 @ 11:40 AM
401kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:24 PM
βœ…
410kj
87rpm
38%
17mph
Sunday 4/4/21 @ 2:20 PM
βœ…
211kj
83rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 4/4/21 @ 2:12 PM
210kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Sunday 4/30/23
285 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Saturday 4/15/23
379 kj
Friday 10/1/21
10 min Climb Ride
Matt Wilpers
βœ… 82 kj
Thursday 1/19/23
61 kj
Thursday 2/17/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 241 kj
Saturday 10/1/22
188 kj
Wednesday 5/26/21
20 min Low Impact Ride
Christine D'Ercole
104 kj
Friday 12/31/21
βœ… 116 kj
Sunday 1/23/22
20 min Holiday Party Ride
Bradley Rose
100 kj
Friday 12/10/21
βœ… 128 kj
Monday 12/6/21
45 min Power Zone Ride
Denis Morton
βœ… 303 kj
Wednesday 10/20/21
301 kj
Sunday 10/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
163 kj
Thursday 3/4/21
βœ… 182 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 6/1/21
βœ… 410 kj
Thursday 6/3/21
30 min Pride: Broadway Ride
Sam Yo
βœ… 211 kj
Sunday 4/4/21
210 kj
Sunday 4/4/21