Shake and Bake

Workouts

Sunday 6/18/23 @ 2:4 PM
✅
184kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 1:14 PM
161kj
79rpm
37%
15mph
Wednesday 12/13/23 @ 11:50 PM
✅
208kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/13/23 @ 12:24 PM
175kj
76rpm
39%
16mph
Sunday 3/26/23 @ 3:0 PM
✅
200kj
89rpm
36%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/9/23 @ 10:57 AM
181kj
73rpm
41%
16mph
Tuesday 11/2/21 @ 7:48 PM
28kj
86rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/13/23 @ 11:1 AM
✅
50kj
78rpm
36%
15mph
Friday 12/16/22 @ 1:15 AM
54kj
82rpm
30%
13mph
15 min Low Impact Ride
Denis Morton
Tuesday 12/6/22 @ 12:10 PM
✅
71kj
79rpm
35%
15mph
Wednesday 12/7/22 @ 10:14 PM
✅
341kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 1:47 PM
267kj
83rpm
37%
16mph
Sunday 4/17/22 @ 10:0 PM
✅
210kj
90rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/15/22 @ 11:20 AM
162kj
78rpm
38%
15mph
Saturday 1/8/22 @ 3:32 PM
✅
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:0 PM
312kj
82rpm
36%
15mph
Sunday 4/18/21 @ 3:54 PM
✅
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:47 AM
230kj
82rpm
36%
15mph
Wednesday 3/17/21 @ 9:57 PM
✅
118kj
84rpm
37%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Monday 3/22/21 @ 11:46 AM
99kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Sunday 6/18/23
161 kj
Saturday 12/16/23
30 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 208 kj
Wednesday 12/13/23
175 kj
Wednesday 12/13/23
30 min Classic Rock Ride
Christine D'Ercole
✅ 200 kj
Sunday 3/26/23
181 kj
Tuesday 5/9/23
10 min Low Impact Ride
Matt Wilpers
28 kj
Tuesday 11/2/21
✅ 50 kj
Thursday 4/13/23
15 min Low Impact Ride
Denis Morton
54 kj
Friday 12/16/22
✅ 71 kj
Tuesday 12/6/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Wednesday 12/7/22
267 kj
Sunday 5/30/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 210 kj
Sunday 4/17/22
162 kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 1/8/22
312 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Sunday 4/18/21
230 kj
Thursday 4/22/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 118 kj
Wednesday 3/17/21
99 kj
Monday 3/22/21