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Shake and Bake
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Monday 8/1/22 @ 10:20 PM
✅
193
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Sam Yo
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Tuesday 11/7/23 @ 4:11 PM
191
kj
90
rpm
36
%
17
mph
Saturday 9/11/21 @ 12:55 PM
641
kj
82
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/2/22 @ 11:2 PM
✅
650
kj
92
rpm
38
%
17
mph
Saturday 4/23/22 @ 1:16 PM
362
kj
84
rpm
35
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 4/22/22 @ 4:3 PM
✅
370
kj
98
rpm
31
%
15
mph
Sunday 10/31/21 @ 3:1 PM
289
kj
87
rpm
35
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Wednesday 4/20/22 @ 11:45 PM
✅
290
kj
93
rpm
33
%
16
mph
Wednesday 4/6/22 @ 3:2 PM
✅
297
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 4/3/22 @ 12:41 AM
276
kj
92
rpm
35
%
16
mph
Saturday 3/20/21 @ 11:58 AM
598
kj
83
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/10/21 @ 5:35 PM
✅
625
kj
90
rpm
38
%
17
mph
Thursday 8/19/21 @ 11:13 AM
✅
167
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 3:49 PM
151
kj
98
rpm
31
%
15
mph
Wednesday 8/11/21 @ 11:20 AM
✅
190
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Saturday 4/17/21 @ 3:51 PM
168
kj
90
rpm
35
%
16
mph
Saturday 5/15/21 @ 2:21 PM
✅
415
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 5:23 PM
409
kj
94
rpm
36
%
17
mph
Thursday 12/3/20 @ 3:49 PM
135
kj
84
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 3/7/20 @ 4:41 PM
✅
166
kj
77
rpm
45
%
19
mph
Previous Workouts
Next Workouts
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Sam Yo
View Class
Share
✅
193
kj
Monday 8/1/22
191
kj
Tuesday 11/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
641
kj
Saturday 9/11/21
✅
650
kj
Monday 5/2/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
362
kj
Saturday 4/23/22
✅
370
kj
Friday 4/22/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
289
kj
Sunday 10/31/21
✅
290
kj
Wednesday 4/20/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
297
kj
Wednesday 4/6/22
276
kj
Sunday 4/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
598
kj
Saturday 3/20/21
✅
625
kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
167
kj
Thursday 8/19/21
151
kj
Thursday 2/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
190
kj
Wednesday 8/11/21
168
kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Saturday 5/15/21
409
kj
Tuesday 5/11/21
20 min FTP Test Ride
Denis Morton
View Class
Share
135
kj
Thursday 12/3/20
✅
166
kj
Saturday 3/7/20
Previous Workouts
Next Workouts