Shake and Bake

Workouts

Monday 8/1/22 @ 10:20 PM
193kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 11/7/23 @ 4:11 PM
191kj
90rpm
36%
17mph
Saturday 9/11/21 @ 12:55 PM
641kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 11:2 PM
650kj
92rpm
38%
17mph
Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 4:3 PM
370kj
98rpm
31%
15mph
Sunday 10/31/21 @ 3:1 PM
289kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 4/20/22 @ 11:45 PM
290kj
93rpm
33%
16mph
Wednesday 4/6/22 @ 3:2 PM
297kj
91rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/3/22 @ 12:41 AM
276kj
92rpm
35%
16mph
Saturday 3/20/21 @ 11:58 AM
598kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 5:35 PM
625kj
90rpm
38%
17mph
Thursday 8/19/21 @ 11:13 AM
167kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:49 PM
151kj
98rpm
31%
15mph
Wednesday 8/11/21 @ 11:20 AM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/17/21 @ 3:51 PM
168kj
90rpm
35%
16mph
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 5:23 PM
409kj
94rpm
36%
17mph
Thursday 12/3/20 @ 3:49 PM
135kj
84rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 3/7/20 @ 4:41 PM
166kj
77rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
193 kj
Monday 8/1/22
191 kj
Tuesday 11/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 9/11/21
650 kj
Monday 5/2/22
60 min Two for One: Power Zone Ride
Denis & Matt
362 kj
Saturday 4/23/22
370 kj
Friday 4/22/22
45 min Power Zone Max Ride
Ben Alldis
289 kj
Sunday 10/31/21
290 kj
Wednesday 4/20/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
297 kj
Wednesday 4/6/22
276 kj
Sunday 4/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Saturday 3/20/21
625 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 8/19/21
151 kj
Thursday 2/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
190 kj
Wednesday 8/11/21
168 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 5/15/21
409 kj
Tuesday 5/11/21
20 min FTP Test Ride
Denis Morton
135 kj
Thursday 12/3/20
166 kj
Saturday 3/7/20