Shake and Bake

Workouts

Saturday 9/2/23 @ 12:39 PM
✅
191kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 1:5 PM
106kj
83rpm
29%
13mph
Saturday 7/22/23 @ 3:37 PM
✅
418kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:14 PM
350kj
76rpm
40%
16mph
Friday 5/19/23 @ 4:8 PM
✅
191kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 3/6/23 @ 10:52 AM
128kj
84rpm
38%
17mph
Thursday 2/23/23 @ 11:51 AM
✅
294kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 9:57 AM
201kj
77rpm
34%
14mph
Wednesday 1/25/23 @ 11:56 AM
✅
304kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:54 AM
180kj
81rpm
31%
14mph
Saturday 7/9/22 @ 12:34 PM
✅
321kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 8:48 PM
242kj
83rpm
35%
15mph
Thursday 12/16/21 @ 2:33 PM
✅
360kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:50 PM
265kj
76rpm
36%
14mph
Wednesday 9/1/21 @ 9:37 PM
✅
192kj
80rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/21/20 @ 6:1 PM
160kj
69rpm
41%
15mph
Sunday 1/10/21 @ 7:33 PM
✅
75kj
92rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 11:3 AM
45kj
93rpm
21%
10mph
Tuesday 12/8/20 @ 3:59 PM
✅
148kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:44 PM
146kj
84rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Saturday 9/2/23
106 kj
Thursday 11/30/23
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Saturday 7/22/23
350 kj
Wednesday 7/1/20
20 min FTP Test Ride
Denis Morton
✅ 191 kj
Friday 5/19/23
128 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Thursday 2/23/23
201 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 1/25/23
180 kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Saturday 7/9/22
242 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 12/16/21
265 kj
Saturday 2/1/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 192 kj
Wednesday 9/1/21
160 kj
Saturday 3/21/20
20 min Recovery Ride
Matt Wilpers
✅ 75 kj
Sunday 1/10/21
45 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 148 kj
Tuesday 12/8/20
146 kj
Monday 2/8/21