Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:49 AM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 11/13/24 @ 11:0 AM
✅
468kj
86rpm
45%
20mph
Wednesday 1/17/24 @ 9:34 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/24/24 @ 10:53 AM
✅
436kj
84rpm
45%
20mph
Tuesday 4/19/22 @ 9:14 PM
130kj
86rpm
38%
16mph
20 min Weezer Ride
Christine D'Ercole
Friday 11/3/23 @ 10:30 AM
✅
209kj
80rpm
48%
20mph
Saturday 10/21/23 @ 4:48 PM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 9:57 AM
✅
464kj
84rpm
46%
20mph
Saturday 1/7/23 @ 12:28 PM
357kj
82rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 9:51 AM
✅
780kj
83rpm
47%
20mph
Thursday 3/17/22 @ 10:2 PM
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/27/23 @ 10:27 AM
✅
303kj
85rpm
45%
20mph
Friday 4/28/23 @ 6:45 PM
113kj
83rpm
40%
17mph
15 min Climb Ride
Christine D'Ercole
Thursday 8/10/23 @ 11:12 AM
✅
161kj
86rpm
46%
20mph
Thursday 5/4/23 @ 10:53 AM
207kj
83rpm
39%
17mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 11:4 AM
✅
317kj
76rpm
50%
20mph
Sunday 12/25/22 @ 5:23 PM
82kj
86rpm
41%
18mph
Extra 10: Intervals Ride
Hannah Frankson
Wednesday 11/9/22 @ 11:31 AM
✅
112kj
74rpm
52%
21mph
Saturday 2/6/21 @ 2:38 PM
58kj
78rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 3/28/21 @ 11:5 AM
✅
113kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
293 kj
Wednesday 1/18/23
✅ 468 kj
Wednesday 11/13/24
45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Wednesday 1/17/24
✅ 436 kj
Wednesday 1/24/24
20 min Weezer Ride
Christine D'Ercole
130 kj
Tuesday 4/19/22
✅ 209 kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 10/21/23
✅ 464 kj
Wednesday 10/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 1/7/23
✅ 780 kj
Saturday 9/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Thursday 3/17/22
✅ 303 kj
Sunday 8/27/23
15 min Climb Ride
Christine D'Ercole
113 kj
Friday 4/28/23
✅ 161 kj
Thursday 8/10/23
30 min Star Wars Ride
Sam Yo
207 kj
Thursday 5/4/23
✅ 317 kj
Thursday 5/4/23
Extra 10: Intervals Ride
Hannah Frankson
82 kj
Sunday 12/25/22
✅ 112 kj
Wednesday 11/9/22
15 min Low Impact Ride
Christine D'Ercole
58 kj
Saturday 2/6/21
✅ 113 kj
Sunday 3/28/21