Shake and Bake
Workouts
Thursday 8/24/23 @ 8:13 PM
93kj
80rpm
39%
16mph
Monday 7/11/22 @ 11:33 AM
✅
130kj
85rpm
43%
19mph
Monday 6/26/23 @ 8:37 PM
191kj
69rpm
44%
17mph
Monday 6/26/23 @ 1:49 AM
✅
226kj
68rpm
48%
18mph
Sunday 2/13/22 @ 2:4 PM
98kj
72rpm
44%
17mph
Friday 10/8/21 @ 11:11 AM
✅
141kj
74rpm
49%
19mph
Sunday 5/2/21 @ 8:18 PM
215kj
75rpm
44%
17mph
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Tuesday 11/10/20 @ 12:24 AM
221kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Wednesday 4/22/20 @ 8:0 PM
181kj
82rpm
38%
16mph
Tuesday 4/21/20 @ 2:40 PM
✅
274kj
82rpm
45%
19mph
Thursday 4/16/20 @ 6:46 PM
128kj
77rpm
42%
17mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Sunday 2/23/20 @ 10:39 PM
175kj
77rpm
40%
16mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Sunday 12/8/19 @ 1:16 PM
171kj
75rpm
40%
16mph
Saturday 12/7/19 @ 3:17 PM
✅
247kj
80rpm
44%
18mph
Monday 10/1/18 @ 7:34 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 11:25 AM
✅
255kj
83rpm
43%
18mph
Workouts
221
kj
Tuesday 11/10/20