Shake and Bake

Workouts

Monday 11/23/20 @ 10:59 PM
205kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 9:38 PM
✅
365kj
81rpm
43%
18mph
Saturday 10/31/20 @ 11:58 AM
145kj
87rpm
33%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:46 AM
✅
269kj
88rpm
42%
19mph
Saturday 7/11/20 @ 11:17 AM
271kj
86rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
Tuesday 6/16/20 @ 10:15 AM
202kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
Tuesday 4/7/20 @ 10:45 AM
167kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:39 PM
✅
461kj
87rpm
45%
20mph
Wednesday 2/12/20 @ 10:35 AM
152kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:8 PM
✅
420kj
88rpm
43%
19mph
Wednesday 2/5/20 @ 11:19 AM
162kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:36 PM
✅
421kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 11/23/20
✅ 365 kj
Sunday 11/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
145 kj
Saturday 10/31/20
✅ 269 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 7/11/20
✅ 623 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 6/16/20
✅ 464 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Tuesday 4/7/20
✅ 461 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Wednesday 2/12/20
✅ 420 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Wednesday 2/5/20
✅ 421 kj
Thursday 2/6/20