Shake and Bake
Workouts
Thursday 9/10/20 @ 10:24 PM
215kj
85rpm
33%
15mph
Saturday 2/20/21 @ 3:0 PM
✅
318kj
83rpm
39%
17mph
Saturday 6/13/20 @ 11:59 AM
252kj
87rpm
31%
14mph
Sunday 11/21/21 @ 3:22 PM
✅
430kj
78rpm
42%
17mph
Monday 7/6/20 @ 10:40 AM
117kj
92rpm
29%
13mph
Friday 3/12/21 @ 3:33 PM
✅
203kj
87rpm
38%
17mph
Wednesday 11/11/20 @ 11:29 AM
272kj
83rpm
33%
14mph
Sunday 11/15/20 @ 4:22 PM
✅
430kj
81rpm
41%
17mph
Saturday 11/14/20 @ 2:41 PM
133kj
84rpm
33%
14mph
Wednesday 6/10/20 @ 1:32 PM
✅
183kj
86rpm
37%
16mph
Wednesday 9/23/20 @ 10:16 AM
204kj
78rpm
34%
14mph
Monday 9/21/20 @ 5:28 PM
✅
268kj
83rpm
35%
15mph
Wednesday 8/19/20 @ 10:29 AM
226kj
81rpm
35%
15mph
Tuesday 6/9/20 @ 10:21 AM
✅
296kj
83rpm
38%
16mph
Thursday 4/23/20 @ 10:56 AM
219kj
83rpm
30%
13mph
Thursday 4/23/20 @ 4:58 PM
✅
404kj
84rpm
39%
17mph
Sunday 3/29/20 @ 9:33 PM
212kj
85rpm
29%
13mph
Sunday 3/29/20 @ 4:36 PM
✅
382kj
81rpm
39%
17mph
Wednesday 1/1/20 @ 9:36 PM
75kj
85rpm
30%
13mph
Monday 8/5/19 @ 6:10 PM
✅
85kj
83rpm
33%
14mph
Workouts
252
kj
Saturday 6/13/20
117
kj
Monday 7/6/20
272
kj
Wednesday 11/11/20
133
kj
Saturday 11/14/20
212
kj
Sunday 3/29/20
75
kj
Wednesday 1/1/20