Shake and Bake

Workouts

Saturday 9/25/21 @ 3:28 PM
✅
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:8 PM
307kj
89rpm
37%
17mph
Friday 10/14/22 @ 1:32 PM
✅
276kj
76rpm
40%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/9/22 @ 1:57 PM
232kj
71rpm
39%
15mph
Sunday 5/22/22 @ 1:27 PM
✅
332kj
81rpm
42%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/22/22 @ 7:42 PM
233kj
74rpm
39%
15mph
Thursday 2/20/20 @ 3:59 PM
162kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 11/22/21 @ 3:27 PM
✅
227kj
82rpm
49%
21mph
Friday 7/9/21 @ 1:16 PM
319kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 7:54 PM
✅
325kj
80rpm
40%
17mph
Friday 10/22/21 @ 1:10 PM
✅
413kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 8:14 PM
348kj
78rpm
39%
16mph
Saturday 10/16/21 @ 3:25 PM
✅
567kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 5:50 PM
525kj
80rpm
41%
17mph
Wednesday 5/12/21 @ 12:49 PM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 7:13 PM
272kj
77rpm
40%
16mph
Wednesday 7/31/19 @ 2:53 PM
✅
144kj
80rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/7/20 @ 7:57 PM
79kj
70rpm
36%
14mph
Wednesday 6/12/19 @ 1:2 PM
✅
308kj
75rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 6/10/19 @ 2:59 PM
252kj
67rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Saturday 9/25/21
307 kj
Sunday 9/26/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 276 kj
Friday 10/14/22
232 kj
Sunday 10/9/22
45 min Sold Out Show Ride
Jenn Sherman
✅ 332 kj
Sunday 5/22/22
233 kj
Sunday 5/22/22
20 min FTP Test Ride
Denis Morton
162 kj
Thursday 2/20/20
✅ 227 kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
319 kj
Friday 7/9/21
✅ 325 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Friday 10/22/21
348 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 10/16/21
525 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Wednesday 5/12/21
272 kj
Wednesday 5/12/21
20 min Low Impact Ride
Jenn Sherman
✅ 144 kj
Wednesday 7/31/19
79 kj
Thursday 5/7/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 308 kj
Wednesday 6/12/19
252 kj
Monday 6/10/19