Shake and Bake

Workouts

Thursday 7/1/21 @ 1:22 PM
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 4:54 PM
✅
245kj
97rpm
38%
18mph
Sunday 5/30/21 @ 3:52 PM
341kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:40 PM
✅
405kj
99rpm
36%
18mph
Friday 11/18/22 @ 2:42 PM
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:26 PM
✅
408kj
90rpm
42%
19mph
Sunday 12/13/20 @ 4:45 PM
190kj
83rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 4:51 PM
✅
242kj
86rpm
42%
18mph
Wednesday 4/21/21 @ 2:20 PM
294kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 4:52 PM
✅
385kj
91rpm
41%
19mph
Saturday 4/24/21 @ 2:37 PM
400kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 5:27 PM
✅
523kj
94rpm
40%
19mph
Sunday 12/6/20 @ 3:54 PM
665kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:55 PM
✅
779kj
87rpm
42%
19mph
Sunday 10/4/20 @ 3:57 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:10 PM
✅
530kj
88rpm
42%
19mph
Wednesday 10/21/20 @ 2:11 PM
41kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 3:48 PM
✅
57kj
87rpm
35%
16mph
Saturday 8/31/19 @ 4:41 PM
✅
645kj
85rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 4:6 PM
608kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
202 kj
Thursday 7/1/21
✅ 245 kj
Tuesday 7/20/21
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Sunday 5/30/21
✅ 405 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Friday 11/18/22
✅ 408 kj
Tuesday 7/21/20
30 min Holiday Ride
Denis Morton
190 kj
Sunday 12/13/20
✅ 242 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 4/21/21
✅ 385 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 4/24/21
✅ 523 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Sunday 12/6/20
✅ 779 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 10/4/20
✅ 530 kj
Saturday 11/21/20
10 min Low Impact Ride
Denis Morton
41 kj
Wednesday 10/21/20
✅ 57 kj
Sunday 10/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 8/31/19
608 kj
Monday 9/2/19