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Shake and Bake
amyonthemove
Boynton Beach FL
26
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
187 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Thursday 7/1/21 @ 1:22 PM
202
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Tuesday 7/20/21 @ 4:54 PM
✅
245
kj
97
rpm
38
%
18
mph
Sunday 5/30/21 @ 3:52 PM
341
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 5/30/21 @ 3:40 PM
✅
405
kj
99
rpm
36
%
18
mph
Friday 11/18/22 @ 2:42 PM
311
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/21/20 @ 5:26 PM
✅
408
kj
90
rpm
42
%
19
mph
Sunday 12/13/20 @ 4:45 PM
190
kj
83
rpm
39
%
16
mph
30 min Holiday Ride
Denis Morton
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Saturday 12/19/20 @ 4:51 PM
✅
242
kj
86
rpm
42
%
18
mph
Wednesday 4/21/21 @ 2:20 PM
294
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 4:52 PM
✅
385
kj
91
rpm
41
%
19
mph
Saturday 4/24/21 @ 2:37 PM
400
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/23/21 @ 5:27 PM
✅
523
kj
94
rpm
40
%
19
mph
Sunday 12/6/20 @ 3:54 PM
665
kj
83
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 3:55 PM
✅
779
kj
87
rpm
42
%
19
mph
Sunday 10/4/20 @ 3:57 PM
417
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 6:10 PM
✅
530
kj
88
rpm
42
%
19
mph
Wednesday 10/21/20 @ 2:11 PM
41
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Share
Sunday 10/25/20 @ 3:48 PM
✅
57
kj
87
rpm
35
%
16
mph
Saturday 8/31/19 @ 4:41 PM
✅
645
kj
85
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 4:6 PM
608
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
26
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
187 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
202
kj
Thursday 7/1/21
✅
245
kj
Tuesday 7/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
341
kj
Sunday 5/30/21
✅
405
kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Friday 11/18/22
✅
408
kj
Tuesday 7/21/20
30 min Holiday Ride
Denis Morton
View Class
Share
190
kj
Sunday 12/13/20
✅
242
kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
294
kj
Wednesday 4/21/21
✅
385
kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 4/24/21
✅
523
kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
665
kj
Sunday 12/6/20
✅
779
kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Sunday 10/4/20
✅
530
kj
Saturday 11/21/20
10 min Low Impact Ride
Denis Morton
View Class
Share
41
kj
Wednesday 10/21/20
✅
57
kj
Sunday 10/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
645
kj
Saturday 8/31/19
608
kj
Monday 9/2/19
Previous Workouts
Next Workouts