Shake and Bake

Workouts

Tuesday 7/13/21 @ 1:33 PM
βœ…
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/24 @ 10:39 AM
286kj
76rpm
40%
16mph
Monday 4/11/22 @ 2:53 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/24 @ 12:6 PM
βœ…
375kj
80rpm
38%
16mph
Monday 11/28/22 @ 2:16 PM
βœ…
295kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/19/24 @ 1:12 PM
264kj
86rpm
33%
15mph
Monday 1/29/24 @ 1:30 PM
βœ…
277kj
81rpm
38%
16mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 12/13/23 @ 11:28 AM
258kj
76rpm
39%
16mph
Tuesday 6/27/23 @ 12:54 PM
βœ…
190kj
83rpm
38%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 3/30/23 @ 10:22 AM
159kj
74rpm
38%
15mph
Saturday 7/24/21 @ 2:20 PM
βœ…
214kj
88rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 10:0 AM
158kj
75rpm
37%
15mph
Thursday 1/13/22 @ 1:50 PM
βœ…
308kj
82rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 10:12 AM
243kj
71rpm
40%
15mph
Sunday 3/13/22 @ 3:40 PM
βœ…
436kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 2:40 PM
358kj
78rpm
39%
16mph
Wednesday 5/13/20 @ 2:19 PM
βœ…
253kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Friday 5/3/19 @ 12:47 PM
βœ…
237kj
81rpm
44%
18mph
30 min My Mixtape Ride
Jenn Sherman
Tuesday 5/7/19 @ 10:2 AM
168kj
71rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 334 kj
Tuesday 7/13/21
286 kj
Wednesday 3/20/24
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 4/11/22
βœ… 375 kj
Saturday 3/16/24
45 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Monday 11/28/22
264 kj
Monday 2/19/24
45 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 277 kj
Monday 1/29/24
258 kj
Wednesday 12/13/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 190 kj
Tuesday 6/27/23
159 kj
Thursday 3/30/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 214 kj
Saturday 7/24/21
158 kj
Monday 8/2/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 308 kj
Thursday 1/13/22
243 kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Sunday 3/13/22
358 kj
Sunday 3/13/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 253 kj
Wednesday 5/13/20
151 kj
Monday 8/5/19
30 min My Mixtape Ride
Jenn Sherman
βœ… 237 kj
Friday 5/3/19
168 kj
Tuesday 5/7/19