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Shake and Bake
amyonthemove
Boynton Beach FL
117 π₯
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
3
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Tuesday 7/13/21 @ 1:33 PM
β
334
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 3/20/24 @ 10:39 AM
286
kj
76
rpm
40
%
16
mph
Monday 4/11/22 @ 2:53 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/16/24 @ 12:6 PM
β
375
kj
80
rpm
38
%
16
mph
Monday 11/28/22 @ 2:16 PM
β
295
kj
89
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/19/24 @ 1:12 PM
264
kj
86
rpm
33
%
15
mph
Monday 1/29/24 @ 1:30 PM
β
277
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
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Wednesday 12/13/23 @ 11:28 AM
258
kj
76
rpm
39
%
16
mph
Tuesday 6/27/23 @ 12:54 PM
β
190
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Share
Thursday 3/30/23 @ 10:22 AM
159
kj
74
rpm
38
%
15
mph
Saturday 7/24/21 @ 2:20 PM
β
214
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Monday 8/2/21 @ 10:0 AM
158
kj
75
rpm
37
%
15
mph
Thursday 1/13/22 @ 1:50 PM
β
308
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Wednesday 6/15/22 @ 10:12 AM
243
kj
71
rpm
40
%
15
mph
Sunday 3/13/22 @ 3:40 PM
β
436
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/13/22 @ 2:40 PM
358
kj
78
rpm
39
%
16
mph
Wednesday 5/13/20 @ 2:19 PM
β
253
kj
81
rpm
45
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Monday 8/5/19 @ 9:54 AM
151
kj
75
rpm
37
%
15
mph
Friday 5/3/19 @ 12:47 PM
β
237
kj
81
rpm
44
%
18
mph
30 min My Mixtape Ride
Jenn Sherman
View Class
Share
Tuesday 5/7/19 @ 10:2 AM
168
kj
71
rpm
41
%
16
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
117 π₯
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
3
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
334
kj
Tuesday 7/13/21
286
kj
Wednesday 3/20/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 4/11/22
β
375
kj
Saturday 3/16/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
295
kj
Monday 11/28/22
264
kj
Monday 2/19/24
45 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
β
277
kj
Monday 1/29/24
258
kj
Wednesday 12/13/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
β
190
kj
Tuesday 6/27/23
159
kj
Thursday 3/30/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
214
kj
Saturday 7/24/21
158
kj
Monday 8/2/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
308
kj
Thursday 1/13/22
243
kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
436
kj
Sunday 3/13/22
358
kj
Sunday 3/13/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
253
kj
Wednesday 5/13/20
151
kj
Monday 8/5/19
30 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
237
kj
Friday 5/3/19
168
kj
Tuesday 5/7/19
Previous Workouts
Next Workouts