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Shake and Bake
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Tuesday 5/16/23 @ 9:32 AM
✅
282
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 5/18/23 @ 2:13 PM
122
kj
77
rpm
33
%
14
mph
Saturday 4/22/23 @ 12:13 PM
✅
469
kj
86
rpm
45
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 2:22 PM
224
kj
81
rpm
35
%
15
mph
Monday 2/13/23 @ 12:9 PM
✅
474
kj
90
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 5:3 PM
229
kj
82
rpm
35
%
15
mph
Wednesday 4/27/22 @ 9:56 AM
✅
487
kj
87
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 4/30/22 @ 1:55 PM
202
kj
76
rpm
35
%
14
mph
Monday 4/25/22 @ 8:29 PM
✅
516
kj
84
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 4/28/22 @ 3:7 PM
188
kj
75
rpm
31
%
13
mph
Tuesday 1/11/22 @ 10:9 AM
✅
494
kj
94
rpm
44
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/15/22 @ 3:17 PM
205
kj
76
rpm
35
%
14
mph
Monday 1/17/22 @ 11:1 AM
✅
521
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 1/18/22 @ 3:38 PM
201
kj
72
rpm
34
%
13
mph
Saturday 6/12/21 @ 3:24 PM
✅
602
kj
98
rpm
41
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/5/19 @ 4:40 PM
280
kj
76
rpm
36
%
15
mph
Monday 4/19/21 @ 1:28 PM
✅
435
kj
102
rpm
40
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 3:47 PM
202
kj
71
rpm
37
%
14
mph
Monday 1/4/21 @ 11:21 AM
✅
247
kj
92
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/25/21 @ 5:44 PM
135
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
282
kj
Tuesday 5/16/23
122
kj
Thursday 5/18/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
469
kj
Saturday 4/22/23
224
kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
474
kj
Monday 2/13/23
229
kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
487
kj
Wednesday 4/27/22
202
kj
Saturday 4/30/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
516
kj
Monday 4/25/22
188
kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
494
kj
Tuesday 1/11/22
205
kj
Friday 4/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
521
kj
Monday 1/17/22
201
kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
602
kj
Saturday 6/12/21
280
kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Monday 4/19/21
202
kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Monday 1/4/21
135
kj
Thursday 2/25/21
Previous Workouts
Next Workouts