Shake and Bake

Workouts

Tuesday 5/16/23 @ 9:32 AM
✅
282kj
89rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/18/23 @ 2:13 PM
122kj
77rpm
33%
14mph
Saturday 4/22/23 @ 12:13 PM
✅
469kj
86rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:22 PM
224kj
81rpm
35%
15mph
Monday 2/13/23 @ 12:9 PM
✅
474kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
Wednesday 4/27/22 @ 9:56 AM
✅
487kj
87rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 1:55 PM
202kj
76rpm
35%
14mph
Monday 4/25/22 @ 8:29 PM
✅
516kj
84rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:7 PM
188kj
75rpm
31%
13mph
Tuesday 1/11/22 @ 10:9 AM
✅
494kj
94rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:17 PM
205kj
76rpm
35%
14mph
Monday 1/17/22 @ 11:1 AM
✅
521kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 3:38 PM
201kj
72rpm
34%
13mph
Saturday 6/12/21 @ 3:24 PM
✅
602kj
98rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Monday 4/19/21 @ 1:28 PM
✅
435kj
102rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:47 PM
202kj
71rpm
37%
14mph
Monday 1/4/21 @ 11:21 AM
✅
247kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:44 PM
135kj
80rpm
33%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 282 kj
Tuesday 5/16/23
122 kj
Thursday 5/18/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 469 kj
Saturday 4/22/23
224 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Monday 2/13/23
229 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Wednesday 4/27/22
202 kj
Saturday 4/30/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Monday 4/25/22
188 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Tuesday 1/11/22
205 kj
Friday 4/15/22
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Monday 1/17/22
201 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Saturday 6/12/21
280 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Monday 4/19/21
202 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Monday 1/4/21
135 kj
Thursday 2/25/21