Shake and Bake
VS
Workouts
Friday 12/16/22 @ 11:43 AM
✅
450kj
84rpm
46%
20mph
Monday 12/19/22 @ 6:59 PM
282kj
88rpm
36%
16mph
Wednesday 11/23/22 @ 1:11 PM
✅
539kj
75rpm
55%
21mph
Saturday 11/26/22 @ 6:4 PM
308kj
93rpm
35%
17mph
Tuesday 8/30/22 @ 9:43 AM
✅
473kj
82rpm
49%
20mph
Friday 10/14/22 @ 10:23 PM
278kj
83rpm
38%
16mph
Sunday 3/13/22 @ 12:7 PM
✅
601kj
94rpm
42%
20mph
Monday 3/14/22 @ 3:52 PM
377kj
81rpm
39%
16mph
Monday 11/15/21 @ 11:21 AM
✅
270kj
98rpm
40%
19mph
Friday 11/12/21 @ 6:41 PM
187kj
91rpm
35%
16mph
Wednesday 11/10/21 @ 9:57 AM
✅
469kj
76rpm
51%
20mph
Monday 11/8/21 @ 7:31 PM
297kj
91rpm
33%
15mph
Wednesday 4/28/21 @ 9:58 AM
✅
433kj
92rpm
43%
20mph
Tuesday 4/27/21 @ 8:9 PM
314kj
86rpm
39%
17mph
Friday 1/29/21 @ 11:52 AM
✅
543kj
91rpm
42%
19mph
Saturday 1/30/21 @ 10:42 PM
323kj
84rpm
36%
15mph
Friday 12/18/20 @ 1:48 PM
✅
287kj
91rpm
43%
20mph
Monday 1/11/21 @ 7:59 PM
185kj
91rpm
36%
16mph
Monday 11/30/20 @ 10:27 AM
✅
265kj
89rpm
43%
20mph
Saturday 1/2/21 @ 12:11 AM
173kj
91rpm
34%
16mph
amynevahgivesup
Needham MA
107
🔥
VS
clipruncommit
Hillsboro, OR🌲
3
Workouts
282
kj
Monday 12/19/22
278
kj
Friday 10/14/22
377
kj
Monday 3/14/22
187
kj
Friday 11/12/21
297
kj
Monday 11/8/21
314
kj
Tuesday 4/27/21
323
kj
Saturday 1/30/21
173
kj
Saturday 1/2/21