Shake and Bake

Workouts

Saturday 9/10/22 @ 10:23 PM
486kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 6/3/21 @ 10:26 AM
293kj
99rpm
41%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 4/29/22 @ 11:27 AM
903kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Monday 10/2/23 @ 9:32 AM
463kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Tuesday 6/27/23 @ 9:39 AM
445kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 4/8/21 @ 10:22 AM
474kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Saturday 5/6/23 @ 11:21 AM
603kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Sunday 6/12/22 @ 12:57 PM
322kj
92rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Thursday 1/14/21 @ 10:53 AM
434kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Wednesday 7/15/20 @ 10:19 AM
389kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
486 kj
Saturday 9/10/22
✅ 717 kj
Friday 9/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
293 kj
Thursday 6/3/21
✅ 469 kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Christine D'Ercole
903 kj
Friday 4/29/22
✅ 1381 kj
Monday 10/9/23
45 min Power Zone Ride
Denis Morton
463 kj
Monday 10/2/23
✅ 722 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
445 kj
Tuesday 6/27/23
✅ 708 kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
474 kj
Thursday 4/8/21
✅ 745 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 5/6/23
✅ 929 kj
Saturday 4/8/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
322 kj
Sunday 6/12/22
✅ 460 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
434 kj
Thursday 1/14/21
✅ 774 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Wednesday 7/15/20
✅ 699 kj
Monday 8/3/20