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Shake and Bake
amynevahgivesup
Needham MA
1
Beat angieverb
VS
angieverb
257 🔥
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Saturday 9/10/22 @ 10:23 PM
486
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 9/9/22 @ 10:21 AM
✅
717
kj
87
rpm
54
%
24
mph
Thursday 6/3/21 @ 10:26 AM
293
kj
99
rpm
41
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Thursday 1/21/21 @ 2:16 PM
✅
469
kj
88
rpm
53
%
24
mph
Friday 4/29/22 @ 11:27 AM
903
kj
91
rpm
44
%
20
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 10/9/23 @ 10:39 AM
✅
1381
kj
84
rpm
54
%
23
mph
Monday 10/2/23 @ 9:32 AM
463
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/17/21 @ 11:56 AM
✅
722
kj
91
rpm
53
%
24
mph
Tuesday 6/27/23 @ 9:39 AM
445
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/24/20 @ 1:50 PM
✅
708
kj
89
rpm
53
%
24
mph
Thursday 4/8/21 @ 10:22 AM
474
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 11:38 AM
✅
745
kj
89
rpm
54
%
24
mph
Saturday 5/6/23 @ 11:21 AM
603
kj
92
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/8/23 @ 10:15 AM
✅
929
kj
88
rpm
52
%
24
mph
Sunday 6/12/22 @ 12:57 PM
322
kj
92
rpm
44
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Monday 6/13/22 @ 11:55 AM
✅
460
kj
84
rpm
54
%
23
mph
Thursday 1/14/21 @ 10:53 AM
434
kj
89
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 10:4 AM
✅
774
kj
89
rpm
54
%
24
mph
Wednesday 7/15/20 @ 10:19 AM
389
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 11:2 AM
✅
699
kj
88
rpm
53
%
24
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
1
Beat angieverb
VS
angieverb
257 🔥
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
486
kj
Saturday 9/10/22
✅
717
kj
Friday 9/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
293
kj
Thursday 6/3/21
✅
469
kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
903
kj
Friday 4/29/22
✅
1381
kj
Monday 10/9/23
45 min Power Zone Ride
Denis Morton
View Class
Share
463
kj
Monday 10/2/23
✅
722
kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
445
kj
Tuesday 6/27/23
✅
708
kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
474
kj
Thursday 4/8/21
✅
745
kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
603
kj
Saturday 5/6/23
✅
929
kj
Saturday 4/8/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
322
kj
Sunday 6/12/22
✅
460
kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Thursday 1/14/21
✅
774
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Wednesday 7/15/20
✅
699
kj
Monday 8/3/20
Previous Workouts
Next Workouts