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Shake and Bake
amynevahgivesup
Needham MA
145 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
12
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Monday 2/13/23 @ 12:9 PM
✅
474
kj
90
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/20/22 @ 8:17 PM
332
kj
84
rpm
40
%
17
mph
Tuesday 5/16/23 @ 9:32 AM
✅
282
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Friday 8/6/21 @ 3:3 PM
204
kj
96
rpm
36
%
17
mph
Saturday 4/22/23 @ 12:13 PM
✅
469
kj
86
rpm
45
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Wednesday 4/12/23 @ 9:3 PM
307
kj
91
rpm
36
%
17
mph
Sunday 3/5/23 @ 9:0 PM
0
kj
0
rpm
41
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/5/23 @ 7:33 PM
✅
552
kj
83
rpm
38
%
16
mph
Wednesday 4/27/22 @ 9:56 AM
✅
487
kj
87
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/8/21 @ 6:54 PM
344
kj
81
rpm
42
%
18
mph
Monday 4/25/22 @ 8:29 PM
✅
516
kj
84
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/25/22 @ 9:36 PM
317
kj
86
rpm
37
%
17
mph
Tuesday 1/11/22 @ 10:9 AM
✅
494
kj
94
rpm
44
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/10/22 @ 9:14 PM
340
kj
84
rpm
40
%
18
mph
Monday 1/17/22 @ 11:1 AM
✅
521
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/17/22 @ 8:58 PM
340
kj
81
rpm
41
%
17
mph
Wednesday 5/26/21 @ 10:15 AM
✅
597
kj
85
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 8:0 PM
431
kj
90
rpm
38
%
17
mph
Monday 4/19/21 @ 1:28 PM
✅
435
kj
102
rpm
40
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/23/21 @ 9:1 PM
288
kj
90
rpm
36
%
17
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
145 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
12
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
474
kj
Monday 2/13/23
332
kj
Monday 6/20/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
282
kj
Tuesday 5/16/23
204
kj
Friday 8/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
469
kj
Saturday 4/22/23
307
kj
Wednesday 4/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Sunday 3/5/23
✅
552
kj
Sunday 3/5/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
487
kj
Wednesday 4/27/22
344
kj
Thursday 7/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
516
kj
Monday 4/25/22
317
kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
494
kj
Tuesday 1/11/22
340
kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
521
kj
Monday 1/17/22
340
kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
597
kj
Wednesday 5/26/21
431
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Monday 4/19/21
288
kj
Tuesday 3/23/21
Previous Workouts
Next Workouts