Shake and Bake

Workouts

Monday 2/13/23 @ 12:9 PM
✅
474kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 8:17 PM
332kj
84rpm
40%
17mph
Tuesday 5/16/23 @ 9:32 AM
✅
282kj
89rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 3:3 PM
204kj
96rpm
36%
17mph
Saturday 4/22/23 @ 12:13 PM
✅
469kj
86rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/12/23 @ 9:3 PM
307kj
91rpm
36%
17mph
Sunday 3/5/23 @ 9:0 PM
0kj
0rpm
41%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 7:33 PM
✅
552kj
83rpm
38%
16mph
Wednesday 4/27/22 @ 9:56 AM
✅
487kj
87rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/8/21 @ 6:54 PM
344kj
81rpm
42%
18mph
Monday 4/25/22 @ 8:29 PM
✅
516kj
84rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:36 PM
317kj
86rpm
37%
17mph
Tuesday 1/11/22 @ 10:9 AM
✅
494kj
94rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 9:14 PM
340kj
84rpm
40%
18mph
Monday 1/17/22 @ 11:1 AM
✅
521kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 8:58 PM
340kj
81rpm
41%
17mph
Wednesday 5/26/21 @ 10:15 AM
✅
597kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:0 PM
431kj
90rpm
38%
17mph
Monday 4/19/21 @ 1:28 PM
✅
435kj
102rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 9:1 PM
288kj
90rpm
36%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 474 kj
Monday 2/13/23
332 kj
Monday 6/20/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 282 kj
Tuesday 5/16/23
204 kj
Friday 8/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 469 kj
Saturday 4/22/23
307 kj
Wednesday 4/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Sunday 3/5/23
✅ 552 kj
Sunday 3/5/23
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Wednesday 4/27/22
344 kj
Thursday 7/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Monday 4/25/22
317 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Tuesday 1/11/22
340 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Monday 1/17/22
340 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 5/26/21
431 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Monday 4/19/21
288 kj
Tuesday 3/23/21