Shake and Bake
VS
Workouts
Tuesday 11/2/21 @ 8:47 AM
402kj
76rpm
45%
18mph
Monday 10/7/24 @ 10:0 AM
✅
463kj
84rpm
45%
20mph
Tuesday 10/26/21 @ 8:38 AM
401kj
79rpm
44%
18mph
Monday 8/5/24 @ 10:33 AM
✅
468kj
90rpm
44%
20mph
Wednesday 7/20/22 @ 10:11 AM
391kj
85rpm
43%
19mph
Monday 7/1/24 @ 9:57 AM
✅
442kj
88rpm
43%
20mph
Thursday 12/9/21 @ 1:7 PM
✅
211kj
75rpm
51%
20mph
Sunday 7/25/21 @ 11:16 AM
202kj
73rpm
52%
20mph
Monday 9/27/21 @ 8:34 AM
407kj
89rpm
41%
19mph
Monday 9/27/21 @ 9:22 AM
✅
415kj
89rpm
43%
19mph
Thursday 4/15/21 @ 10:0 AM
✅
287kj
87rpm
44%
19mph
Friday 8/13/21 @ 10:10 AM
282kj
89rpm
43%
19mph
Saturday 7/10/21 @ 8:53 AM
145kj
79rpm
47%
19mph
Friday 7/23/21 @ 10:23 AM
✅
151kj
82rpm
46%
19mph
Sunday 12/27/20 @ 1:45 PM
✅
255kj
85rpm
50%
22mph
Tuesday 4/7/20 @ 10:53 AM
169kj
78rpm
45%
19mph
Friday 7/10/20 @ 2:25 PM
96kj
70rpm
52%
19mph
Monday 6/22/20 @ 11:22 AM
✅
100kj
65rpm
56%
20mph
Monday 5/25/20 @ 2:50 PM
✅
162kj
85rpm
46%
20mph
Thursday 5/28/20 @ 11:20 AM
128kj
81rpm
43%
18mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
391
kj
Wednesday 7/20/22
407
kj
Monday 9/27/21
282
kj
Friday 8/13/21