Shake and Bake

Workouts

Saturday 11/20/21 @ 3:54 PM
410kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:55 AM
361kj
79rpm
44%
18mph
Saturday 10/30/21 @ 1:58 PM
595kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/12/21 @ 10:54 AM
446kj
72rpm
42%
16mph
Wednesday 5/12/21 @ 8:54 AM
287kj
87rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:17 AM
242kj
89rpm
41%
18mph
Saturday 10/19/19 @ 4:36 PM
284kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 10/19/19 @ 2:16 PM
232kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
410 kj
Saturday 11/20/21
361 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
595 kj
Saturday 10/30/21
446 kj
Monday 4/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
287 kj
Wednesday 5/12/21
242 kj
Tuesday 1/26/21
30 min Power Zone Ride
Denis Morton
284 kj
Saturday 10/19/19
232 kj
Saturday 10/19/19