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Shake and Bake
amyluvsdmb
Philly Burbs • PA
79 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
15
Beat amyluvsdmb
Workouts
Previous Workouts
Saturday 11/20/21 @ 3:54 PM
✅
410
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 10:55 AM
361
kj
79
rpm
44
%
18
mph
Saturday 10/30/21 @ 1:58 PM
✅
595
kj
83
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/12/21 @ 10:54 AM
446
kj
72
rpm
42
%
16
mph
Wednesday 5/12/21 @ 8:54 AM
✅
287
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 11:17 AM
242
kj
89
rpm
41
%
18
mph
Saturday 10/19/19 @ 4:36 PM
✅
284
kj
86
rpm
44
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/19/19 @ 2:16 PM
232
kj
82
rpm
41
%
17
mph
Previous Workouts
amyluvsdmb
Philly Burbs • PA
79 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
15
Beat amyluvsdmb
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
410
kj
Saturday 11/20/21
361
kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
595
kj
Saturday 10/30/21
446
kj
Monday 4/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
287
kj
Wednesday 5/12/21
242
kj
Tuesday 1/26/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
284
kj
Saturday 10/19/19
232
kj
Saturday 10/19/19
Previous Workouts