Shake and Bake
Workouts
Sunday 7/14/24 @ 1:16 PM
251kj
85rpm
40%
18mph
Thursday 11/10/22 @ 10:33 AM
✅
470kj
85rpm
54%
23mph
Thursday 7/11/24 @ 5:59 PM
364kj
87rpm
40%
18mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Saturday 7/6/24 @ 5:1 PM
251kj
86rpm
41%
18mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Wednesday 8/25/21 @ 9:9 AM
414kj
80rpm
46%
19mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Saturday 11/12/22 @ 3:8 PM
428kj
83rpm
44%
19mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 4/18/22 @ 12:52 PM
291kj
87rpm
43%
19mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
Tuesday 3/2/21 @ 10:6 AM
366kj
86rpm
41%
18mph
Thursday 7/15/21 @ 11:6 AM
✅
710kj
87rpm
54%
24mph
Friday 4/2/21 @ 12:32 PM
79kj
91rpm
39%
18mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Monday 8/19/19 @ 7:46 PM
161kj
83rpm
43%
18mph
Wednesday 8/21/19 @ 1:43 PM
✅
309kj
92rpm
51%
24mph
Wednesday 8/21/19 @ 9:21 AM
195kj
78rpm
40%
16mph
Sunday 2/10/19 @ 11:49 AM
✅
460kj
91rpm
52%
24mph
Workouts
364
kj
Thursday 7/11/24
414
kj
Wednesday 8/25/21
428
kj
Saturday 11/12/22
366
kj
Tuesday 3/2/21
195
kj
Wednesday 8/21/19