Shake and Bake
Workouts
Tuesday 6/25/19 @ 9:50 AM
105kj
58rpm
35%
11mph
Friday 6/21/19 @ 5:26 PM
✅
264kj
79rpm
46%
19mph
Tuesday 6/4/19 @ 9:40 AM
73kj
80rpm
30%
13mph
Thursday 5/30/19 @ 8:53 PM
✅
201kj
81rpm
48%
20mph
Monday 4/8/19 @ 9:44 AM
92kj
74rpm
35%
14mph
Thursday 4/4/19 @ 8:54 PM
✅
190kj
84rpm
45%
19mph
Friday 3/1/19 @ 10:54 AM
69kj
67rpm
47%
17mph
Tuesday 1/8/19 @ 6:9 PM
✅
99kj
73rpm
51%
20mph
Tuesday 12/18/18 @ 10:42 AM
125kj
68rpm
45%
16mph
Thursday 12/13/18 @ 9:52 PM
✅
208kj
68rpm
54%
20mph
Thursday 12/6/18 @ 10:46 AM
108kj
73rpm
39%
15mph
Monday 11/26/18 @ 9:52 PM
✅
194kj
77rpm
50%
20mph
Wednesday 10/3/18 @ 9:29 AM
187kj
77rpm
40%
16mph
Monday 9/24/18 @ 8:25 PM
✅
264kj
78rpm
46%
19mph
Monday 3/26/18 @ 11:15 PM
106kj
78rpm
36%
15mph
Monday 3/26/18 @ 8:53 PM
✅
128kj
83rpm
38%
17mph