Shake and Bake
Workouts
Sunday 5/30/21 @ 1:8 PM
79kj
72rpm
34%
14mph
Saturday 5/8/21 @ 4:17 PM
✅
142kj
81rpm
42%
17mph
Tuesday 10/15/19 @ 9:53 AM
52kj
62rpm
33%
12mph
Friday 6/12/20 @ 11:29 AM
✅
149kj
76rpm
44%
17mph
Wednesday 10/9/19 @ 11:40 PM
55kj
76rpm
26%
11mph
Tuesday 6/9/20 @ 11:34 AM
✅
152kj
78rpm
44%
18mph
Friday 12/20/19 @ 10:32 AM
187kj
74rpm
42%
16mph
Sunday 5/10/20 @ 2:59 PM
✅
261kj
75rpm
48%
19mph
Tuesday 9/3/19 @ 9:48 AM
56kj
76rpm
31%
13mph
Sunday 5/3/20 @ 4:18 PM
✅
125kj
78rpm
45%
18mph
Saturday 11/16/19 @ 11:35 AM
109kj
72rpm
40%
15mph
Thursday 4/30/20 @ 11:35 AM
✅
163kj
74rpm
46%
18mph
Friday 2/28/20 @ 10:43 AM
136kj
68rpm
37%
14mph
Tuesday 4/14/20 @ 11:20 AM
✅
218kj
70rpm
46%
17mph
Wednesday 1/22/20 @ 10:42 AM
160kj
64rpm
42%
15mph
Saturday 12/21/19 @ 5:13 PM
✅
204kj
70rpm
45%
17mph
Tuesday 10/1/19 @ 11:26 PM
145kj
80rpm
34%
15mph
Sunday 10/6/19 @ 3:22 PM
✅
157kj
73rpm
39%
15mph
Tuesday 8/27/19 @ 9:45 AM
118kj
61rpm
38%
13mph
Saturday 6/1/19 @ 3:20 PM
✅
152kj
65rpm
42%
15mph