Shake and Bake

Workouts

Monday 6/19/23 @ 11:13 PM
273kj
86rpm
43%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/23/24 @ 10:5 PM
βœ…
286kj
82rpm
45%
19mph
Sunday 2/26/23 @ 5:11 PM
218kj
91rpm
37%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 12:42 PM
βœ…
263kj
84rpm
43%
19mph
Tuesday 11/15/22 @ 1:23 AM
407kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:55 AM
βœ…
492kj
89rpm
45%
21mph
Thursday 8/12/21 @ 1:19 AM
140kj
79rpm
41%
17mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 8/15/21 @ 9:40 PM
βœ…
201kj
81rpm
47%
20mph
Wednesday 4/29/20 @ 12:41 AM
407kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:10 PM
βœ…
474kj
86rpm
45%
20mph
Wednesday 7/17/19 @ 12:39 PM
332kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:51 PM
βœ…
456kj
88rpm
44%
20mph
Monday 10/28/19 @ 12:29 PM
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/25/19 @ 12:43 PM
βœ…
413kj
85rpm
44%
19mph
Saturday 11/24/18 @ 5:43 PM
461kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 8:50 PM
βœ…
474kj
81rpm
43%
18mph
Saturday 12/15/18 @ 5:43 PM
βœ…
497kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/18/18 @ 1:59 PM
489kj
82rpm
43%
18mph
Thursday 11/15/18 @ 1:30 PM
βœ…
349kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:44 PM
329kj
80rpm
42%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
273 kj
Monday 6/19/23
βœ… 286 kj
Tuesday 1/23/24
30 min Pop Two for One Ride
Cody & Leanne
218 kj
Sunday 2/26/23
βœ… 263 kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 11/15/22
βœ… 492 kj
Wednesday 7/22/20
20 min 80s Ride
Robin ArzΓ³n
140 kj
Thursday 8/12/21
βœ… 201 kj
Sunday 8/15/21
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Wednesday 4/29/20
βœ… 474 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 7/17/19
βœ… 456 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Monday 10/28/19
βœ… 413 kj
Friday 10/25/19
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 11/24/18
βœ… 474 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 497 kj
Saturday 12/15/18
489 kj
Tuesday 12/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Thursday 11/15/18
329 kj
Monday 11/12/18