Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:46 PM
✅
232kj
83rpm
42%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:57 PM
206kj
79rpm
41%
17mph
Thursday 5/6/21 @ 12:52 AM
✅
218kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:56 PM
104kj
88rpm
28%
13mph
Saturday 9/12/20 @ 1:36 AM
✅
235kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Friday 1/15/21 @ 2:59 PM
186kj
74rpm
42%
16mph
Sunday 11/15/20 @ 2:54 AM
✅
254kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
Wednesday 5/13/20 @ 12:19 AM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 2:11 PM
235kj
81rpm
36%
15mph
Wednesday 5/6/20 @ 7:0 PM
✅
766kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:14 PM
490kj
81rpm
37%
16mph
Wednesday 1/1/20 @ 1:51 AM
✅
232kj
79rpm
43%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:1 PM
176kj
68rpm
43%
16mph
Saturday 4/4/20 @ 9:45 PM
✅
506kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:40 PM
300kj
75rpm
38%
15mph
Friday 9/27/19 @ 11:58 AM
✅
292kj
70rpm
43%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:58 AM
215kj
55rpm
46%
14mph
Sunday 1/6/19 @ 2:34 AM
✅
234kj
84rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/5/19 @ 8:21 PM
184kj
75rpm
41%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 232 kj
Tuesday 12/12/23
206 kj
Monday 12/11/23
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 5/6/21
104 kj
Friday 4/30/21
30 min Together We Ride
Robin Arzón
✅ 235 kj
Saturday 9/12/20
186 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Sunday 11/15/20
202 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Wednesday 5/13/20
235 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Wednesday 5/6/20
490 kj
Saturday 5/9/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 232 kj
Wednesday 1/1/20
176 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 4/4/20
300 kj
Sunday 4/5/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 292 kj
Friday 9/27/19
215 kj
Friday 9/27/19
30 min Hip Hop Ride
Alex Toussaint
✅ 234 kj
Sunday 1/6/19
184 kj
Saturday 1/5/19