Shake and Bake

Workouts

Thursday 9/28/23 @ 10:55 PM
✅
271kj
89rpm
42%
19mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 10:31 PM
194kj
66rpm
47%
17mph
Friday 3/19/21 @ 12:44 AM
✅
208kj
87rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:42 PM
205kj
72rpm
44%
17mph
Saturday 6/15/19 @ 12:42 PM
✅
338kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 11:28 PM
326kj
80rpm
41%
17mph
Tuesday 4/7/20 @ 11:5 PM
✅
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:55 PM
339kj
77rpm
43%
17mph
Wednesday 2/5/20 @ 1:54 AM
✅
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 4:49 PM
336kj
79rpm
41%
17mph
Saturday 3/30/19 @ 1:35 AM
✅
387kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:59 PM
327kj
76rpm
43%
17mph
Wednesday 5/29/19 @ 11:59 AM
✅
313kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/3/19 @ 2:28 PM
268kj
65rpm
45%
16mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
✅ 271 kj
Thursday 9/28/23
194 kj
Friday 9/29/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 208 kj
Friday 3/19/21
205 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Saturday 6/15/19
326 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 4/7/20
339 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 2/5/20
336 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Saturday 3/30/19
327 kj
Tuesday 10/1/19
45 min Pop Ride
Cody Rigsby
✅ 313 kj
Wednesday 5/29/19
268 kj
Monday 6/3/19