Shake and Bake

Workouts

Friday 11/15/19 @ 2:9 AM
✅
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Friday 4/3/20 @ 12:46 AM
✅
395kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 2:55 AM
344kj
85rpm
41%
18mph
Thursday 12/5/19 @ 12:58 PM
✅
338kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
Friday 11/22/19 @ 2:8 AM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
Saturday 3/2/19 @ 2:20 AM
39kj
86rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 9:13 PM
✅
51kj
97rpm
31%
15mph
Saturday 1/19/19 @ 12:51 AM
✅
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 2:25 AM
316kj
83rpm
40%
17mph
Sunday 10/28/18 @ 12:0 AM
✅
402kj
76rpm
48%
19mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:53 PM
275kj
77rpm
43%
17mph
Sunday 10/21/18 @ 2:34 PM
✅
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 9:13 PM
419kj
88rpm
39%
17mph
Sunday 9/16/18 @ 2:2 PM
✅
352kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 2:33 AM
311kj
88rpm
37%
17mph
Sunday 3/25/18 @ 8:57 PM
✅
315kj
66rpm
47%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 3/25/18 @ 8:52 PM
257kj
70rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 11/15/19
331 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 4/3/20
344 kj
Monday 12/10/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 12/5/19
317 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Friday 11/22/19
276 kj
Sunday 11/24/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 3/2/19
✅ 51 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 1/19/19
316 kj
Friday 1/18/19
45 min Live DJ Ride
Matt Wilpers
✅ 402 kj
Sunday 10/28/18
275 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 10/21/18
419 kj
Saturday 10/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Sunday 9/16/18
311 kj
Friday 9/14/18
45 min Live DJ Ride
Cody Rigsby
✅ 315 kj
Sunday 3/25/18
257 kj
Sunday 3/25/18