Shake and Bake
Workouts
Wednesday 7/21/21 @ 9:56 AM
269kj
66rpm
44%
16mph
Thursday 1/18/24 @ 3:16 PM
✅
419kj
89rpm
42%
19mph
Monday 10/2/23 @ 10:44 AM
243kj
56rpm
48%
15mph
Wednesday 10/4/23 @ 8:46 PM
✅
472kj
81rpm
47%
20mph
Thursday 9/30/21 @ 10:2 AM
343kj
68rpm
42%
16mph
Friday 10/1/21 @ 12:31 PM
✅
593kj
88rpm
44%
20mph
Thursday 8/20/20 @ 12:22 PM
207kj
71rpm
45%
17mph
Friday 3/19/21 @ 12:50 PM
✅
281kj
80rpm
46%
19mph
Tuesday 9/15/20 @ 12:33 PM
304kj
78rpm
41%
17mph
Wednesday 9/16/20 @ 12:29 PM
✅
441kj
85rpm
45%
20mph
Wednesday 8/19/20 @ 11:25 AM
202kj
70rpm
45%
17mph
Thursday 8/13/20 @ 12:15 PM
✅
305kj
85rpm
46%
20mph
Sunday 12/1/19 @ 12:19 PM
372kj
80rpm
38%
16mph
Wednesday 4/29/20 @ 1:25 PM
✅
597kj
87rpm
44%
20mph
Monday 3/30/20 @ 11:34 AM
287kj
78rpm
38%
16mph
Monday 3/30/20 @ 12:53 PM
✅
443kj
83rpm
46%
20mph
Sunday 11/10/19 @ 9:51 PM
298kj
78rpm
38%
16mph
Thursday 11/14/19 @ 12:7 PM
✅
431kj
86rpm
44%
19mph
Wednesday 6/19/19 @ 10:1 AM
254kj
75rpm
38%
15mph
Monday 6/17/19 @ 11:44 PM
✅
420kj
80rpm
46%
19mph
Workouts
269
kj
Wednesday 7/21/21
343
kj
Thursday 9/30/21
304
kj
Tuesday 9/15/20