Shake and Bake

Workouts

Friday 3/31/23 @ 1:57 PM
✅
212kj
79rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 4/6/23 @ 5:20 PM
188kj
70rpm
42%
16mph
Tuesday 3/21/23 @ 10:55 PM
✅
207kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/22/23 @ 5:42 PM
196kj
71rpm
42%
16mph
Saturday 2/18/23 @ 2:59 PM
207kj
67rpm
46%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/22/23 @ 4:14 PM
✅
211kj
67rpm
45%
17mph
Wednesday 5/25/22 @ 4:29 PM
120kj
78rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 5/31/22 @ 3:47 PM
✅
157kj
67rpm
43%
15mph
Monday 2/7/22 @ 5:40 PM
✅
162kj
70rpm
52%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/15/22 @ 6:20 PM
151kj
72rpm
45%
18mph
Tuesday 12/14/21 @ 11:28 PM
✅
246kj
81rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 7:5 PM
219kj
78rpm
43%
17mph
Tuesday 11/30/21 @ 12:50 AM
✅
223kj
77rpm
43%
17mph
30 min HIIT Ride
Cody Rigsby
Monday 12/13/21 @ 5:11 PM
132kj
75rpm
44%
17mph
Thursday 9/23/21 @ 12:5 PM
✅
228kj
78rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:30 AM
217kj
75rpm
42%
17mph
Wednesday 9/15/21 @ 5:22 PM
118kj
72rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 8:20 PM
✅
118kj
70rpm
48%
18mph
Sunday 8/29/21 @ 5:38 PM
✅
155kj
78rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/31/21 @ 6:58 PM
142kj
74rpm
44%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 212 kj
Friday 3/31/23
188 kj
Thursday 4/6/23
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Tuesday 3/21/23
196 kj
Wednesday 3/22/23
30 min HIIT & Hills Ride
Cody Rigsby
207 kj
Saturday 2/18/23
✅ 211 kj
Wednesday 2/22/23
20 min 90s Ride
Cody Rigsby
120 kj
Wednesday 5/25/22
✅ 157 kj
Tuesday 5/31/22
20 min 90s Ride
Cody Rigsby
✅ 162 kj
Monday 2/7/22
151 kj
Tuesday 3/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 246 kj
Tuesday 12/14/21
219 kj
Wednesday 12/15/21
30 min HIIT Ride
Cody Rigsby
✅ 223 kj
Tuesday 11/30/21
132 kj
Monday 12/13/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 228 kj
Thursday 9/23/21
217 kj
Friday 1/10/20
15 min Pop Ride
Cody Rigsby
118 kj
Wednesday 9/15/21
✅ 118 kj
Thursday 3/11/21
20 min 90s Ride
Cody Rigsby
✅ 155 kj
Sunday 8/29/21
142 kj
Tuesday 8/31/21