Shake and Bake
Workouts
Sunday 6/25/23 @ 12:38 PM
241kj
83rpm
36%
15mph
Monday 6/26/23 @ 5:30 PM
✅
312kj
79rpm
40%
17mph
Saturday 4/29/23 @ 1:10 PM
✅
239kj
84rpm
34%
15mph
Monday 11/8/21 @ 4:57 AM
kj
rpm
%
0mph
Tuesday 4/25/23 @ 10:19 PM
170kj
84rpm
36%
16mph
Monday 9/16/19 @ 12:25 AM
✅
213kj
74rpm
42%
17mph
Wednesday 3/10/21 @ 10:37 PM
✅
298kj
83rpm
40%
17mph
Friday 8/27/21 @ 12:2 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
Monday 6/1/20 @ 11:25 AM
✅
357kj
83rpm
42%
18mph
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
Saturday 5/2/20 @ 2:34 PM
✅
503kj
83rpm
42%
18mph
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
Sunday 2/23/20 @ 6:43 PM
✅
462kj
80rpm
42%
17mph
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
Wednesday 1/22/20 @ 12:9 PM
✅
318kj
79rpm
41%
17mph
Thursday 12/12/19 @ 12:5 PM
324kj
85rpm
40%
17mph
Wednesday 12/11/19 @ 12:38 PM
✅
366kj
76rpm
45%
18mph
Wednesday 11/27/19 @ 2:3 PM
318kj
83rpm
40%
17mph
Saturday 11/30/19 @ 9:44 PM
✅
362kj
81rpm
42%
18mph
Workouts
241
kj
Sunday 6/25/23
kj
Friday 8/27/21
355
kj
Monday 6/1/20
304
kj
Monday 1/20/20
318
kj
Wednesday 11/27/19