Shake and Bake

Workouts

Tuesday 3/30/21 @ 2:40 PM
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
Sunday 4/18/21 @ 8:2 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
Friday 12/13/19 @ 10:29 PM
305kj
94rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Thursday 1/23/20 @ 12:20 AM
316kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
213 kj
Tuesday 3/30/21
✅ 380 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Wednesday 9/25/19
✅ 591 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
304 kj
Thursday 2/18/21
✅ 617 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 3/28/20
✅ 733 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 4/25/20
✅ 790 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 4/18/21
✅ 590 kj
Monday 3/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
305 kj
Friday 12/13/19
✅ 585 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
299 kj
Monday 11/25/19
✅ 580 kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
342 kj
Wednesday 4/1/20
✅ 584 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 1/23/20
✅ 551 kj
Wednesday 1/22/20