Shake and Bake
Workouts
Saturday 4/29/23 @ 1:10 PM
239kj
84rpm
34%
15mph
Tuesday 11/2/21 @ 4:27 PM
✅
352kj
90rpm
39%
18mph
Tuesday 4/25/23 @ 10:19 PM
170kj
84rpm
36%
16mph
Tuesday 9/10/19 @ 1:29 AM
✅
262kj
97rpm
39%
19mph
Thursday 10/1/20 @ 11:24 AM
218kj
89rpm
39%
17mph
Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Tuesday 1/5/21 @ 2:43 AM
✅
472kj
94rpm
43%
20mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
Tuesday 4/14/20 @ 1:45 PM
✅
536kj
99rpm
44%
21mph
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
Wednesday 11/27/19 @ 2:3 PM
318kj
83rpm
40%
17mph
Tuesday 11/26/19 @ 10:41 PM
✅
456kj
98rpm
41%
20mph
Friday 8/16/19 @ 9:36 AM
240kj
82rpm
43%
18mph
Friday 6/28/19 @ 4:26 PM
✅
255kj
100rpm
38%
19mph
Workouts
218
kj
Thursday 10/1/20
298
kj
Wednesday 3/10/21
461
kj
Monday 6/8/20
318
kj
Wednesday 11/27/19