Shake and Bake
Workouts
Tuesday 3/30/21 @ 2:40 PM
213kj
87rpm
39%
17mph
Tuesday 12/13/22 @ 11:50 PM
✅
415kj
80rpm
52%
22mph
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
Saturday 3/28/20 @ 1:47 PM
✅
901kj
86rpm
53%
23mph
Wednesday 3/11/20 @ 11:19 AM
311kj
81rpm
41%
17mph
Monday 12/14/20 @ 12:43 PM
✅
672kj
84rpm
54%
23mph
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Tuesday 7/7/20 @ 1:50 PM
✅
447kj
93rpm
50%
23mph
Wednesday 1/13/21 @ 12:53 PM
204kj
86rpm
38%
17mph
Thursday 11/5/20 @ 6:22 PM
✅
370kj
82rpm
51%
21mph
Tuesday 6/9/20 @ 9:45 PM
361kj
84rpm
42%
18mph
Monday 6/8/20 @ 1:1 PM
✅
733kj
84rpm
56%
24mph
Friday 4/10/20 @ 2:30 PM
✅
341kj
77rpm
44%
18mph
Saturday 6/8/19 @ 4:18 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 10:29 PM
225kj
86rpm
40%
17mph
Monday 12/23/19 @ 5:59 PM
✅
347kj
83rpm
48%
20mph
Wednesday 10/16/19 @ 9:49 PM
214kj
84rpm
40%
17mph
Saturday 10/19/19 @ 1:20 PM
✅
349kj
86rpm
48%
21mph
Friday 6/7/19 @ 4:21 PM
198kj
80rpm
40%
17mph
Wednesday 5/29/19 @ 11:50 AM
✅
305kj
87rpm
45%
20mph
Workouts
213
kj
Tuesday 3/30/21
436
kj
Saturday 3/28/20
311
kj
Wednesday 3/11/20
209
kj
Wednesday 4/22/20
204
kj
Wednesday 1/13/21