Shake and Bake

Workouts

Monday 1/11/21 @ 11:6 PM
✅
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Wednesday 1/18/23 @ 12:20 PM
✅
154kj
84rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
Saturday 11/14/20 @ 1:37 PM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Monday 1/11/21
136 kj
Friday 1/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 154 kj
Wednesday 1/18/23
144 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Saturday 11/14/20
205 kj
Wednesday 11/18/20