Shake and Bake
Workouts
Thursday 8/10/23 @ 10:9 PM
160kj
84rpm
35%
15mph
Wednesday 9/8/21 @ 9:58 AM
✅
241kj
87rpm
41%
18mph
Wednesday 6/21/23 @ 11:34 AM
✅
157kj
83rpm
35%
15mph
Thursday 4/13/23 @ 11:14 AM
43kj
83rpm
37%
16mph
Thursday 1/23/20 @ 12:20 AM
316kj
83rpm
41%
17mph
Sunday 6/18/23 @ 2:19 PM
✅
371kj
79rpm
45%
18mph
Friday 12/13/19 @ 10:29 PM
305kj
94rpm
36%
17mph
Friday 1/29/21 @ 10:37 AM
✅
394kj
92rpm
41%
19mph
Wednesday 10/14/20 @ 10:36 AM
222kj
89rpm
39%
18mph
Thursday 1/14/21 @ 10:57 AM
✅
239kj
88rpm
41%
18mph
Monday 11/2/20 @ 11:16 AM
203kj
89rpm
37%
17mph
Monday 10/5/20 @ 11:26 PM
✅
236kj
94rpm
38%
18mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
Thursday 4/2/20 @ 10:6 AM
✅
378kj
82rpm
43%
18mph
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
Monday 1/6/20 @ 11:46 AM
✅
370kj
82rpm
43%
18mph
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Workouts
160
kj
Thursday 8/10/23
43
kj
Thursday 4/13/23
316
kj
Thursday 1/23/20
305
kj
Friday 12/13/19
222
kj
Wednesday 10/14/20
203
kj
Monday 11/2/20
349
kj
Wednesday 8/26/20
292
kj
Thursday 12/19/19
278
kj
Wednesday 9/25/19