Shake and Bake
Workouts
Wednesday 2/5/20 @ 10:33 AM
321kj
87rpm
39%
17mph
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Saturday 10/24/20 @ 1:21 PM
319kj
85rpm
40%
17mph
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Thursday 5/4/23 @ 9:39 PM
156kj
88rpm
32%
15mph
Wednesday 1/22/20 @ 8:16 PM
✅
242kj
97rpm
37%
18mph
Thursday 1/16/20 @ 12:16 AM
193kj
79rpm
47%
20mph
Thursday 6/10/21 @ 2:59 PM
✅
259kj
82rpm
51%
21mph
Saturday 7/4/20 @ 1:54 PM
209kj
92rpm
37%
17mph
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Wednesday 3/11/20 @ 11:19 AM
311kj
81rpm
41%
17mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Wednesday 10/9/19 @ 10:22 PM
289kj
86rpm
38%
17mph
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
Thursday 11/21/19 @ 1:26 AM
296kj
84rpm
39%
17mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Workouts
319
kj
Saturday 10/24/20
317
kj
Tuesday 3/24/20
156
kj
Thursday 5/4/23
209
kj
Saturday 7/4/20
311
kj
Wednesday 3/11/20
446
kj
Saturday 1/18/20
289
kj
Wednesday 10/9/19
296
kj
Thursday 11/21/19