Shake and Bake
Workouts
Wednesday 2/1/23 @ 12:20 AM
372kj
88rpm
41%
18mph
Monday 1/15/24 @ 5:15 PM
✅
485kj
85rpm
47%
20mph
Tuesday 3/14/23 @ 11:4 PM
390kj
84rpm
43%
19mph
Monday 3/29/21 @ 3:52 PM
✅
434kj
84rpm
45%
20mph
Thursday 12/31/20 @ 11:2 PM
354kj
92rpm
39%
18mph
Wednesday 2/26/20 @ 3:9 PM
✅
449kj
88rpm
44%
20mph
Saturday 11/6/21 @ 7:41 PM
226kj
88rpm
39%
18mph
Wednesday 5/31/23 @ 3:21 PM
✅
262kj
83rpm
44%
19mph
Thursday 3/31/22 @ 12:20 AM
✅
390kj
86rpm
42%
19mph
Wednesday 3/30/22 @ 8:32 PM
349kj
80rpm
42%
18mph
Friday 3/26/21 @ 8:31 PM
386kj
90rpm
41%
19mph
Thursday 1/7/21 @ 6:0 PM
✅
467kj
86rpm
46%
20mph
Saturday 11/21/20 @ 9:20 PM
474kj
93rpm
39%
18mph
Friday 11/20/20 @ 5:44 PM
✅
613kj
85rpm
46%
20mph
Wednesday 7/8/20 @ 2:24 AM
357kj
92rpm
37%
17mph
Wednesday 12/4/19 @ 3:28 PM
✅
410kj
80rpm
43%
18mph
Tuesday 5/12/20 @ 12:10 AM
310kj
91rpm
37%
17mph
Monday 5/11/20 @ 2:10 PM
✅
471kj
88rpm
45%
20mph
Tuesday 3/3/20 @ 12:36 PM
292kj
79rpm
40%
17mph
Thursday 4/4/19 @ 3:1 PM
✅
464kj
86rpm
46%
20mph
Workouts
390
kj
Tuesday 3/14/23
354
kj
Thursday 12/31/20
226
kj
Saturday 11/6/21
386
kj
Friday 3/26/21
474
kj
Saturday 11/21/20
357
kj
Wednesday 7/8/20
310
kj
Tuesday 5/12/20