Shake and Bake

Workouts

Saturday 11/6/21 @ 6:17 PM
✅
526kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:0 PM
426kj
64rpm
45%
15mph
Friday 10/29/21 @ 4:13 PM
✅
573kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 7:40 PM
142kj
61rpm
45%
14mph
Tuesday 8/17/21 @ 2:15 AM
✅
397kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 12:18 PM
348kj
75rpm
44%
18mph
Wednesday 1/27/21 @ 3:33 AM
✅
240kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:36 AM
181kj
81rpm
38%
16mph
Friday 11/20/20 @ 11:41 PM
✅
328kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:25 PM
233kj
79rpm
36%
15mph
Saturday 2/22/20 @ 10:10 PM
291kj
90rpm
36%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/6/20 @ 2:58 PM
✅
387kj
76rpm
46%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 11/6/21
426 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Friday 10/29/21
142 kj
Sunday 10/31/21
45 min Power Zone Ride
Ben Alldis
✅ 397 kj
Tuesday 8/17/21
348 kj
Wednesday 8/18/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 240 kj
Wednesday 1/27/21
181 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Friday 11/20/20
233 kj
Thursday 11/19/20
45 min Power Zone Ride
Christine D'Ercole
291 kj
Saturday 2/22/20
✅ 387 kj
Wednesday 5/6/20