Shake and Bake

Workouts

Saturday 6/19/21 @ 11:6 PM
233kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/28/20 @ 3:39 AM
✅
233kj
87rpm
40%
18mph
Saturday 11/14/20 @ 9:49 PM
471kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:59 PM
✅
489kj
81rpm
44%
18mph
Wednesday 4/27/22 @ 12:33 AM
✅
379kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/1/22 @ 5:59 PM
338kj
82rpm
40%
17mph
Saturday 4/23/22 @ 7:12 PM
✅
518kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 2:7 PM
472kj
83rpm
42%
18mph
Thursday 3/24/22 @ 12:35 AM
✅
513kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 1:19 AM
479kj
80rpm
47%
18mph
Saturday 3/20/21 @ 11:19 PM
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 2:20 AM
✅
363kj
78rpm
44%
18mph
Wednesday 6/10/20 @ 1:48 AM
221kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:51 AM
✅
243kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 2:9 AM
372kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 4:0 AM
✅
393kj
82rpm
44%
19mph
Monday 11/23/20 @ 11:49 PM
341kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 7:30 PM
✅
371kj
81rpm
43%
18mph
Sunday 6/14/20 @ 11:18 PM
✅
473kj
100rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 12:51 AM
468kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Saturday 6/19/21
✅ 233 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 11/14/20
✅ 489 kj
Saturday 11/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Wednesday 4/27/22
338 kj
Sunday 5/1/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 518 kj
Saturday 4/23/22
472 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Thursday 3/24/22
479 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Saturday 3/20/21
✅ 363 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 6/10/20
✅ 243 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 6/9/20
✅ 393 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 11/23/20
✅ 371 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 6/14/20
468 kj
Thursday 3/12/20