Shake and Bake

Workouts

Wednesday 10/27/21 @ 6:10 PM
✅
237kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 11:33 AM
186kj
73rpm
41%
16mph
Friday 4/22/22 @ 12:32 AM
✅
377kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/6/21 @ 10:21 PM
301kj
71rpm
42%
16mph
Wednesday 5/5/21 @ 2:4 AM
✅
406kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:11 PM
316kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 237 kj
Wednesday 10/27/21
186 kj
Tuesday 2/8/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 377 kj
Friday 4/22/22
301 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 5/5/21
316 kj
Monday 5/3/21