Shake and Bake

Workouts

Sunday 6/18/23 @ 5:44 PM
✅
337kj
87rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/25/23 @ 12:38 PM
241kj
83rpm
36%
15mph
Friday 3/24/23 @ 10:21 PM
✅
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
Saturday 2/11/23 @ 4:46 PM
✅
483kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
Sunday 9/25/22 @ 5:31 PM
✅
746kj
87rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:59 AM
655kj
86rpm
40%
18mph
Sunday 2/14/21 @ 1:8 AM
✅
219kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 1:54 PM
209kj
92rpm
37%
17mph
Saturday 4/23/22 @ 7:12 PM
✅
518kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
Saturday 9/25/21 @ 6:42 PM
✅
373kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
Tuesday 6/2/20 @ 12:9 AM
355kj
100rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:19 PM
✅
355kj
90rpm
39%
18mph
Sunday 5/3/20 @ 6:7 PM
✅
446kj
99rpm
36%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
Sunday 1/19/20 @ 6:40 PM
273kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:24 PM
✅
304kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 337 kj
Sunday 6/18/23
241 kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Friday 3/24/23
402 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Saturday 2/11/23
441 kj
Saturday 2/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Sunday 9/25/22
655 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 2/14/21
209 kj
Saturday 7/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 518 kj
Saturday 4/23/22
446 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 9/25/21
317 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Tuesday 6/2/20
✅ 355 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Sunday 5/3/20
425 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 1/19/20
✅ 304 kj
Monday 1/20/20