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Shake and Bake
amrick
Los Angeles
84 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
18
Beat amrick
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 5:9 PM
✅
293
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/16/23 @ 2:36 AM
276
kj
82
rpm
38
%
16
mph
Tuesday 10/20/20 @ 12:16 AM
✅
740
kj
76
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/9/23 @ 2:51 AM
550
kj
84
rpm
37
%
16
mph
Friday 5/28/21 @ 12:12 AM
✅
452
kj
57
rpm
69
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 1:57 AM
260
kj
88
rpm
33
%
15
mph
Tuesday 4/5/22 @ 12:2 AM
✅
287
kj
74
rpm
43
%
16
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Sunday 4/3/22 @ 11:47 PM
259
kj
89
rpm
35
%
16
mph
Wednesday 2/9/22 @ 1:15 AM
✅
189
kj
98
rpm
34
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/9/22 @ 6:20 PM
165
kj
86
rpm
35
%
16
mph
Wednesday 11/18/20 @ 12:59 AM
✅
379
kj
64
rpm
52
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 1:49 AM
284
kj
77
rpm
40
%
16
mph
Saturday 10/30/21 @ 3:35 PM
✅
380
kj
70
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/31/21 @ 6:13 PM
331
kj
88
rpm
36
%
16
mph
Saturday 1/2/21 @ 4:36 PM
✅
140
kj
75
rpm
36
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 6:49 PM
133
kj
81
rpm
34
%
14
mph
Saturday 6/19/21 @ 3:6 PM
331
kj
76
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 2:15 PM
✅
361
kj
86
rpm
37
%
16
mph
Wednesday 11/11/20 @ 12:42 AM
✅
377
kj
70
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 1:49 AM
285
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amrick
Los Angeles
84 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
18
Beat amrick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
293
kj
Sunday 2/7/21
276
kj
Saturday 9/16/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
740
kj
Tuesday 10/20/20
550
kj
Saturday 9/9/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
452
kj
Friday 5/28/21
260
kj
Sunday 4/17/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
287
kj
Tuesday 4/5/22
259
kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
189
kj
Wednesday 2/9/22
165
kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
379
kj
Wednesday 11/18/20
284
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Saturday 10/30/21
331
kj
Sunday 10/31/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
140
kj
Saturday 1/2/21
133
kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Saturday 6/19/21
✅
361
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 11/11/20
285
kj
Wednesday 11/11/20
Previous Workouts
Next Workouts