Shake and Bake

Workouts

Wednesday 3/31/21 @ 12:12 AM
✅
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 9:30 PM
110kj
72rpm
33%
13mph
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
Saturday 8/14/21 @ 12:35 AM
✅
557kj
65rpm
59%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:54 PM
315kj
78rpm
37%
15mph
Sunday 6/13/21 @ 3:1 PM
✅
448kj
56rpm
56%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:47 PM
202kj
71rpm
37%
14mph
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Thursday 2/4/21 @ 1:24 AM
✅
323kj
79rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:22 PM
224kj
81rpm
35%
15mph
Sunday 11/29/20 @ 3:59 PM
✅
262kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:42 PM
216kj
75rpm
35%
14mph
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:9 PM
294kj
74rpm
38%
15mph
Monday 9/21/20 @ 11:45 PM
✅
352kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Wednesday 3/31/21
110 kj
Sunday 11/5/23
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Monday 8/3/20
229 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/14/21
315 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 6/13/21
280 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Wednesday 4/21/21
202 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Sunday 3/14/21
141 kj
Tuesday 7/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Thursday 2/4/21
224 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Sunday 11/29/20
216 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Saturday 11/14/20
294 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Monday 9/21/20
217 kj
Monday 9/21/20