Shake and Bake
Workouts
Saturday 1/8/22 @ 3:10 PM
316kj
70rpm
40%
15mph
Saturday 1/8/22 @ 12:58 PM
✅
467kj
83rpm
42%
18mph
Friday 3/19/21 @ 12:20 AM
193kj
100rpm
34%
17mph
Tuesday 6/8/21 @ 7:13 PM
✅
241kj
92rpm
39%
18mph
Sunday 3/14/21 @ 4:44 PM
194kj
88rpm
37%
17mph
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
Wednesday 4/21/21 @ 12:19 AM
362kj
67rpm
51%
18mph
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
Monday 12/28/20 @ 12:33 PM
✅
325kj
80rpm
43%
17mph
Tuesday 12/15/20 @ 12:53 AM
341kj
74rpm
45%
17mph
Monday 12/14/20 @ 11:2 AM
✅
386kj
83rpm
44%
19mph
Thursday 12/10/20 @ 12:45 AM
433kj
66rpm
48%
17mph
Wednesday 12/9/20 @ 11:20 AM
✅
514kj
87rpm
41%
18mph
Thursday 12/3/20 @ 12:54 AM
552kj
61rpm
57%
19mph
Wednesday 12/2/20 @ 11:39 AM
✅
557kj
85rpm
44%
19mph
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
Tuesday 11/24/20 @ 11:38 AM
✅
409kj
88rpm
42%
19mph
Saturday 11/14/20 @ 12:30 AM
521kj
71rpm
48%
18mph
Saturday 11/14/20 @ 3:25 PM
✅
563kj
89rpm
43%
19mph
Workouts
316
kj
Saturday 1/8/22
193
kj
Friday 3/19/21
194
kj
Sunday 3/14/21
362
kj
Wednesday 4/21/21
241
kj
Saturday 12/26/20
341
kj
Tuesday 12/15/20
433
kj
Thursday 12/10/20
521
kj
Saturday 11/14/20