Shake and Bake
Workouts
Monday 9/7/20 @ 4:10 PM
✅
343kj
67rpm
49%
17mph
Saturday 7/29/23 @ 3:36 PM
282kj
74rpm
40%
16mph
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Wednesday 7/26/23 @ 12:39 PM
267kj
73rpm
40%
16mph
Thursday 4/21/22 @ 12:2 AM
✅
289kj
76rpm
41%
16mph
Saturday 7/8/23 @ 11:49 AM
266kj
74rpm
39%
16mph
Saturday 11/27/21 @ 3:54 PM
✅
256kj
62rpm
45%
15mph
Thursday 11/25/21 @ 12:53 PM
240kj
76rpm
38%
15mph
Sunday 11/7/21 @ 4:56 PM
✅
253kj
48rpm
69%
18mph
Monday 11/8/21 @ 10:16 PM
140kj
72rpm
38%
14mph
Wednesday 7/14/21 @ 12:3 AM
✅
314kj
42rpm
77%
19mph
Monday 7/19/21 @ 5:57 PM
176kj
75rpm
40%
16mph
Saturday 7/10/21 @ 3:37 PM
✅
198kj
65rpm
48%
16mph
Tuesday 7/13/21 @ 3:48 PM
167kj
74rpm
41%
15mph
Saturday 2/13/21 @ 5:8 PM
✅
259kj
64rpm
43%
14mph
Monday 2/15/21 @ 2:58 PM
254kj
84rpm
35%
15mph
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
Saturday 1/30/21 @ 8:30 PM
317kj
75rpm
39%
15mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
Wednesday 12/16/20 @ 12:30 AM
kj
rpm
%
0mph
Workouts
267
kj
Wednesday 7/26/23
240
kj
Thursday 11/25/21
317
kj
Saturday 1/30/21
kj
Wednesday 12/16/20